Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.
Happy New Moon! In this guided meditation, we are continuing our loving kindness practice by practicing metta for self. We are practicing being worthy of kindness, compassion and love just as we are in this moment.
Published 05/06/24
Happy Full Moon! For this full moon meditation, we will be doing a compassionate breathing practice. In this practice we will be cultivating our soft power by deliberately practicing non-reactivity and genuine care for all beings.
Published 04/22/24