Happy New Moon! In this guided meditation, we are continuing our loving kindness practice by practicing metta for self. We are practicing being worthy of kindness, compassion and love just as we are in this moment.
Happy New Moon! In this guided meditation, we are practicing Mindfulness of Breathing with a focus on experiencing and calming body sensations, mental activity, and touching into the spacious and empty nature of mind.
Happy Flower Moon! In this guided meditation, we will be cultivating gratitude. We are practicing connecting to inner and outer beauty and appreciating our good fortune.