A Guided Meditation for the Cutter Moon
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Description
Happy Full Moon! For this moon cycle, we are practicing a trauma sensitive body scan meditation. In this meditation there are many modifications offered and invitations to explore and go at your own pace as we soften and relax the body and generally invite a sense of curiosity towards our embodied experience in this moment.
More Episodes
Happy Full Moon and Happy Eclipse Season! In this meditation, we are connecting to the depth and breadth of compassion practice, touching into the strength and courage that is always available to us just below the surface.
Published 09/17/24
Happy New Moon! Welcome to Virgo Season! In this meditation we are taking a trauma sensitive self-compassion break, a 15-minute guided practice to hold space for our feelings, connect to our humanity and be a good friend to our own sweet self.
Published 09/02/24
Published 09/02/24
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