Alcohol - What’s the truth? Does your body go into shutdown if you consume alcohol as Dave Asprey recently stated in this Instagram post. There is truth in the fact that alcohol is a toxin and it’s a toxin to the brain and the body has to clear it. But should it be so demonized that it is to...

Following a recent instagram post by Dan Buettner who introduced a medical doctor to rebut Dave Asprey’s claims about oats, we ask if we are about to see the longevity space erupt in war. We can’t be sure who is throwing the first grenade. Was it Dave Asprey or is it Dan Buettner?  Do we need to...

In a recent article, the oldest woman on the planet, María Branyas Morera, 115, said that the key to longevity is to stay away from toxic people. We know that the quality of relationships can have a large impact on the quality of our health but why do we often find ourselves in toxic situations,...