Episodes
When Hillary King-Sullivan joined us in Ikaria in 2016, she went home and decided to start walking to work instead of driving.
To this day she continues to walk to work, but noticed that she was beginning to make more and more excuses. The heat, the time, and so on.
Published 11/03/24
Dr Natise Schalken joins us on this episode as the youngest member of our recent Longevity Experience in Sardinia.
A pediatric chiropractor and mother of a teenager, Natise joins us to discuss longevity in its many masks - not just for people 50 + - but for all of us.
Published 10/20/24
After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and meaningful conversation with our dear friend, Quirky Cooking’s Jo Whitton.
No topic is off the table during this wide-reaching interview, as we discuss –
Time spent in the kitchen and slowing down
Caregiving and the family dynamic in the modern age
Diets – when to go on them and when not to
Oils ain’t oils!
Published 10/13/24
From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be - we chat about it all on this episode.
Having just returned from the European Blue Zones of Sardinia and Ikaria where we didn’t have any/many milky coffees, we talk about the ”creep” of milk.
We also discuss WHEN is the best time to drink coffee, the role of added fat (MCT oils, etc and the rise of Bulletproof coffees), as well as the different tools you might...
Published 10/06/24
600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria.
From wheat to medication, olive oil to wine, we discuss a number of different longevity topics that aren’t as simple as we may think.
Happy 600th to us – and thank YOU for your support of our message over almost 12 years!
Published 09/29/24
We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria and longevity. From the challenges we all face - access to healthy food and the rise of technology - to the simple (but not easy) challenges of slowing down and family relationships. Last week our episode took you to the dinner meal - today’s it’s lunch - up in the mountains of Ikaria.
Published 09/22/24
Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity? Join us at the dining table with the two people who we believe have made the Blue Zone of Ikaria is well-regarded as it is - Thea and Athina. Athina is the chef responsible for bringing Ikaria’s food to international acclaim. But it’s actually the younger brigade who steal the show on this podcast. Giannis, Catarina and Dino join Thea and Athina (and a...
Published 09/15/24
Following on from episode 596, Damo and Marcus pick up on their conversation on family and friends and the different energy they bring to our own relationships. Is it a lovers tiff or a robust discussion where they agree to disagree?! Tune in to find out more! You can read the article - 7 Types of Love and What they Mean - referred to in the episode here.
Published 09/08/24
Is Longevity Simple? Or is the term longevity, like the term wellness, being exploited for commercial gain? Longevity tells us how to live longer and healthier. But is it as simple as taking a supplement or well marketed product? Are we over simplifying something which is relatively complicated? Are we, in looking for the easy path, the quick fix, in fact racing to the end of life without realising it?
Published 09/01/24
Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF - Just Eat Real Food movement, she is now leading the way in helping women create balanced hormones naturally. With Intermittent Fasting continuing to grow in popularity, Steph brings curiosity to the topic of fasting for both women and men. She helps us understand what fasting actually is as well as the differences between men and women when it comes to fasting. Steph shares...
Published 08/25/24
As this episode is released, Damo and Marcus will be on their way to Ikaria - the island where people forget to die. It may be their fifth time to Ikaria but they are still excited to visit and look forward to the slowing down of life as they immerse themselves in the Ikarian time zone! Following Ikaria they head to Sardinia for their second visit and there is much to explore and experience with their fellow travelers, from the San Benedetto market to the last wild horses in Europe!
Published 08/18/24
Damian was recently sent an article, We know what to eat to stay healthy. So why is it so hard to make the right choices? The article discusses research conducted by Nina Van Dyke, an Associate Professor and Associate Director, Mitchell Institute, Victoria University who set out to learn more about why people eat the way they do – and what prevents them from eating better. Join us as Damian and Marcus discuss the article, its findings and provide their thoughts on how we can make healthier...
Published 08/11/24
A recent episode of the Channel Nine series – Do You Want to Live Forever? – discusses the importance of fibre and the recommendation to increase the intake of wholegrains. Despite the food pyramid continuing to prioritize wholegrains, there is no doubt that the best source of fibre, both soluble and insoluble, will come from fruits and vegetables and not just a reliance on ‘healthy’ wholegrains. Which leads to the question – are all grains considered equal? If you are consuming grains...
Published 08/04/24
When it comes to all things menopause, we could think of no one better to have on the show than Dr Andrea Huddleston! Dr Andrea is a women’s health, natural fertility expert and integrative chiropractor with a passion for helping women reach their health, hormonal and fertility goals. There is so much for us all to learn about menopause and Dr Andrea joins us today to help us understand the many stages of menopause. We discuss what menopause is, what are some solutions to some of the...
Published 07/28/24
Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom. From growing up in England during the Second World War to being invited to Australia to teach where she was swept off her feet with the country and her future husband! From the power of purpose to the importance of not only getting to know yourself, but to also create a life for yourself that you love to live. We are sure that you will love this conversation as much as we...
Published 07/21/24
We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So with that in mind, today we sit down and discuss the power of a conversation. Have we lost the art of holding a conversation? Is it easier to send a text message or ignore the elephant in a room rather than having a healthy and robust conversation. Has the last decade of continual change in society meant that we have lost the ability to have a...
Published 07/14/24
We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So with that in mind, today we sit down and discuss the power of a conversation. Have we lost the art of holding a conversation? Is it easier to send a text message or ignore the elephant in a room rather than having a healthy and robust conversation. Has the last decade of continual change in society meant that we have lost the ability to have a...
Published 07/07/24
Following on from the first episode of Channel Nine’s series - Do You Want to Live Forever - we discuss what happens when diets go wrong? What do we do when we find that a ‘diet’ is no longer working and we are going backwards, in both our biological age and health? Is it enough of a prompt to make a change? If, like us, you are also watching Do You Want to Live Forever, and have some questions, why not reach out to us? You can send us a DM via Facebook, Instagram or visit 100notout.com
Published 06/30/24
The new Channel Nine series – Do You Want to Live Forever? – has given us much to talk about…and that’s just after the first episode!
In exploring the quest for a longer life, Tracy Grimshaw and Dr Nick Coatsworth follow 8 Australians as they seek to understand if we can in fact rewind our biological clock through health interventions.
Damian questions if the biological clock approach is the new way of bringing urgency to the health conversation. If the 4 pillars are centered around diet,...
Published 06/23/24
In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67. Michael was best known for popularising Intermittent Fasting with the 5:2 diet. Often using himself as the n=1 experiment, his research and published work was able to take complex subjects and break it down in a way that the masses could understand. He was able to bring about real change that has and will continue to improve the health of many. Join us as we reflect on Michael’s life and the legacy that he...
Published 06/16/24
Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and everyday people to become their happiest, healthiest selves. Join us as we chat with Rod about his recently released book The Art of Longevity - and his core principles to apply across your life - from your habits, exercise goals, nutrition, lifestyle choices and daily routine so that we can live optimum, pain-free, productive and playful lives....
Published 06/09/24
We got a lot of questions and feedback from our recent workshop, Blue Zones, Diets & Biohacks. One question in particular focused on how likely it is or isn’t to live like people in the Blue Zones.
On this episode we answer this question and many more, including Blue Zones and their diets, the role of genes in longevity and much more.
Published 06/02/24
We recently ran a live online workshop busting the 3 big myths around Blue Zones, Diets & Biohacking. During this live workshop we discussed: ** Your genetics and ageing profile. ** To age or not to age like your parents? ** Why is it that Blue Zones residents experience less dementia, cancer and heart disease? ** The connection between diet and longevity. ** The role of supplements and biohacks in ageing well ... Join us as Damian and Marcus lay out the the truth, bust the myths, and set...
Published 05/26/24