A recent episode of the Channel Nine series – Do You Want to Live Forever? – discusses the importance of fibre and the recommendation to increase the intake of wholegrains. Despite the food pyramid continuing to prioritize wholegrains, there is no doubt that the best source of fibre, both soluble and insoluble, will come from fruits and vegetables and not just a reliance on ‘healthy’ wholegrains. Which leads to the question – are all grains considered equal? If you are consuming grains recommended in the food pyramid for each meal and snack during your day, is this still considered ‘healthy’? Diets continue to come and go and they can be polarising. Taking a moderate approach across all food groups and utilizing Damian’s palm method continues to stand the test of time. You can revisit Damian’s Palm Method here.