Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
According to researcher Saul Justin Newmann, ‘The data on extreme human ageing is rotten from the inside out’.
We don’t think so Saul.
And either do the demographers who did the bulk of Blue Zones research. 5 of the world’s top demographers have come out and picked Newmann’s pre-print...
Published 11/18/24
The silly season is upon us and most people are turning into headless chooks - if they haven’t already put that hat on.
Whilst its easy to sit in our seats having experienced “Island time” in Europe for three weeks this year, these experiences help understand what it takes to slow down despite...
Published 11/10/24