Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and everyday people to become their happiest, healthiest selves. Join us as we chat with Rod about his recently released book The Art of Longevity - and his core principles to apply across your life - from your habits, exercise goals, nutrition, lifestyle choices and daily routine so that we can live optimum, pain-free, productive and playful lives....

We got a lot of questions and feedback from our recent workshop, Blue Zones, Diets & Biohacks. One question in particular focused on how likely it is or isn’t to live like people in the Blue Zones.  On this episode we answer this question and many more, including Blue Zones and their diets, the role of genes in longevity and much more.

We recently ran a live online workshop busting the 3 big myths around Blue Zones, Diets & Biohacking. During this live workshop we discussed: ** Your genetics and ageing profile. ** To age or not to age like your parents? ** Why is it that Blue Zones residents experience less dementia, cancer and heart disease? ** The connection between diet and longevity. ** The role of supplements and biohacks in ageing well ... Join us as Damian and Marcus lay out the the truth, bust the myths, and set...

With the rising popularity of fasting, has breakfast been demonized unfairly? What does it mean to be a breakfast eater today? Is it eggs and greens to kickstart your day like Marcus or is it an Espresso or two to tide you over to your first meal of the day, sometime around lunchtime when the hanger kicks in? Damo sees breakfast as an opportunity to provide fuel for the brain to get going for the day ahead, so that we can think clearly. An opportunity to help balance our moods, hormones and...

Many years ago, Greg McKeown introduced us to the humble brag, but has the humble brag (we spoke about this on episodes 68 and 378) now found itself an older cousin called Urgency Culture? Do you find yourself unable to say NO just in case a better offer pops up and then find yourself over-committed and overwhelmed? Do you preface your answers to “How are you?” with ‘I’m busy!”. Do you drop what you are doing every time a message or a call comes through? Do you find yourself checking your...

Alcohol - What’s the truth? Does your body go into shutdown if you consume alcohol as Dave Asprey recently stated in this Instagram post. There is truth in the fact that alcohol is a toxin and it’s a toxin to the brain and the body has to clear it. But should it be so demonized that it is to blame for Alzheimer’s, Heart Disease, Diabetes and Cancer? Like most things, whether it be nutrition, movement or alcohol, we encourage you to be your own experiment. Some alcohol suits some better than...

Following a recent instagram post by Dan Buettner who introduced a medical doctor to rebut Dave Asprey’s claims about oats, we ask if we are about to see the longevity space erupt in war. We can’t be sure who is throwing the first grenade. Was it Dave Asprey or is it Dan Buettner?  Do we need to rush out and soak our oats for breakfast tomorrow to live to 100 and beyond? In our analysis of the Blue Zone diets, no other Blue Zone consumes oats regularly as part of their diet. If we look at...

In a recent article, the oldest woman on the planet, María Branyas Morera, 115, said that the key to longevity is to stay away from toxic people. We know that the quality of relationships can have a large impact on the quality of our health but why do we often find ourselves in toxic situations, unable to step away? Do we get stuck because we can’t see a pathway out? Regardless if the toxic relationship is with others, food, money, family; the biggest question we have to ask ourselves is, is...

This week we welcome long time listener, first time guest Anita Spehar onto the podcast. From working 10+hour days, 7 days a week to now traveling solo in her motorhome, Anita recognised that for much of her life she had been giving to others - from work to family and everything in between - and decided that for the next 12 months, she needed to make her life about giving to herself. The result? House sold. Motorhome purchased. Solo traveling around Australia, not to mention joining Damo and...

A question we are often asked is Are the Blue Zones Dead? Settle in with a cuppa as we discuss whether, as the older people die, will we see the Blue Zones die with them? Or do we follow those that are now 80 and 90, with access to improved infrastructure and technology and see the impact that such things have on their own longevity? Whether you think the Blue Zones are dead or alive, longevity remains as much about the top three things - purpose, engagement and movement as it is the...

There certainly has been a theme in our recent episodes over the rise of social media as a way to educate and influence our health choices! A friend of the podcast, David Wolfe who featured in episode 6 of 100 Not Out, recently shared a reel on his instagram account which resulted in over 900 shares and 730 comments. This reel was not a ’ how to boil a frog’ post but aimed at alarming the viewers that even when dead, animals feel pain too! What type of impact are click bait reels having on...

Is Ageing Amazing? We certainly think so! In the media and around the water cooler, you’ll hear plenty of talk on the negativity of ageing. Do you disqualify yourself from ageing well or do you embrace it? Do you look at ageing well from a vanity perspective or from what you are still able to do? It’s often said that we are living longer, but dying slower. Are you too busy to work on how you want to age? Too busy to move? Too busy to eat well? Too busy to embrace your community? Too busy to...

Whilst most people are trying to put the brakes on ageing, todays’ guest embraces the ups and downs of it with joy and gratitude, using her social media presence to empower others to do the same. The Middle Aged Goddess, also known as Jane McCann, having bore witness to loved ones’ premature end of life, understands what a gift and a privilege it is to age. Jane is not afraid to tackle the big topics including menopause, mental health and divorce and today’s conversation navigates them all....

Sinead O’Connor told us that Nothing Compares to You, but who are you comparing yourself to? Comparing yourself to someone that you saw on social media could put you on an unhealthy pathway, both physically and emotionally. But can taking inspiration from those around you in key areas of life which are important to you - movement, aging, living well, health, golf - be a tool for making better decisions on how you live your own life? Join us today as we take inspiration from those around us,...

Boy oh boy did episode 568 break the internet! We know that the media’s clickbait approach to health can be confusing, but what about when you see your health practitioner and you leave your appointment feeling confused and like you are just a number in the system? A long term health aware listener left a recent appointment with an integrative GP feeling exactly that way with regards to recent blood results concerning her good and bad cholesterol particles. Be prepared to have your mind blown...

Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting healthier and increasing your longevity is to eat at home. There is no denying that there are numerous benefits to getting back into the kitchen, but have we now gone from food scare to eating out scare? Will eating out make you die sooner? What about the connection and socialisation which can be achieved through sharing a meal out with family and friends, laughing and having...

Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate. Will that skinless chicken breast I ate for lunch give me diabetes? Will I become an addict if I eat animal protein? Can I ever eat meat again if I identify as a vegan?  With so many ‘experts’ at our fingertips, are they influencing us? Scaring us? Or dampening our ability to think critically for ourselves? Settle in for the ride as Damian and Marcus discuss a recent...

Are you one of the 80% of the population that are experiencing back pain? Do you know the difference between chronic and acute pain?  Do you believe that back pain is a normal part of aging and something we just put up with? There is no doubt that as we get older, things start to lose their fluidity and strength and our ligaments are tighter. There is also no doubt that sitting is the new smoking.  Join us today as Damo presents a Mastersclass in Back Pain and helps join the dots between  the...

Is Damo sensitive now that he has turned the big 5-0 or is he actually experiencing ageism?  With a 5 in front of his age AND a golf handicap of about 5, is he really too old for a golf tournament or is that blatant ageism?  In this week’s episode we question if ageism is actually a cancer on society or are we overly sensitive? We know that people are living longer but dying slower. Is agesim and the limiting beliefs around ageing contributing to signing up for the slowest of deaths? Is an...

Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends A dear friend of the podcast, Sam Gowing, is back to discuss the current state of the wellness industry.  We discuss cleanses, fasting and detoxes, and the onset of the mythical healing crisis that so many people create for themselves by chasing one trend after another.  Ideally you find this conversation somewhat liberating and feel less-inclined to fit a label or trend that is here one day, and gone the next! You can check...

Damo has a bone to pick with Marcus! In Marcus’s Exceptional Life Blueprint he outlines 8 areas of life - Purpose, Movement, Social, Nutrition, Family, Growth, Wealth and Spirit.  Damo believes social and family should be combined into ”People”.  Marcus shares how the energy of friends is very different to family, whilst Damo wants just 7 areas of life and not 8!

Damo has started the New Year with a BANG! Or more to the point, a “Pull Over” and “Stop Right There”! No, Damo is not at Police Academy, but I did perform a quasi “citizens arrest” over Summer after watching an incident at his local golf club. The story is entertaining and the lesson is powerful. If we are to build stronger communities around us, we must hold each other to account. The behaviour we walk past is the behaviour we accept. So enjoy the story, and consider the lesson! *** Ikaria...

Today we shoot over to the Japanese Blue Zone of Okinawa where we find Christal Burnette.  Christal is a distinguished specialist in the field of Okinawan health and plant-based nutrition.  If you’re - Interested in Blue Zones Interested in the bizarre plant-exclusive diet that seems to be promoted yet NOT consumed by centenarians Wondering what sets Okinawa apart from other Blue Zones Wondering what their ”secrets” to ageing gracefully are Then we think you’ll love this episode.

How many people do you know receive a congratulatory email from Andrea Bocelli and his wife when they complete a major achievement.  Well our next guest – who we are proud to welcome back to 100 Not Out – received that very letter from Veronica and Andrea Bocelli … because at 78 years young, Don Riddington and 5 Englishmen set a new Guinness World Record for the Oldest Relay Team to Swim the English Channel … To be clear, they combined for a total age of 464 years NOT OUT, with an average age...

Our annual look ahead towards 2024 focuses on wearable tech, health testing, AI, diet and of course, exercise.  Damo said Strong and Long would become a thing in 2023 – aka stretching – and low and behold, Stretch Lab has begun to become in vogue whilst group HIIT seems to be phasing out. In other words, Damo gets this right every time!