100NO 583: How to live the Blue Zones lifestyle at home - Listen -

100NO 583: How to live the Blue Zones lifestyle at home

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Description

We got a lot of questions and feedback from our recent workshop, Blue Zones, Diets & Biohacks. One question in particular focused on how likely it is or isn’t to live like people in the Blue Zones. On this episode we answer this question and many more, including Blue Zones and their diets, the role of genes in longevity and much more.

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