We recently ran a live online workshop busting the 3 big myths around Blue Zones, Diets & Biohacking. During this live workshop we discussed: ** Your genetics and ageing profile. ** To age or not to age like your parents? ** Why is it that Blue Zones residents experience less dementia, cancer and heart disease? ** The connection between diet and longevity. ** The role of supplements and biohacks in ageing well ... Join us as Damian and Marcus lay out the the truth, bust the myths, and set you on the path to longevity, as shared with us by hundreds of centenarians, graceful agers and health professionals over more than a decade on the podcast and traveling to the Blue Zones.