100NO 562: Longevity in Okinawa with Christal Burnette - Listen -

100NO 562: Longevity in Okinawa with Christal Burnette

Listen now

Description

Today we shoot over to the Japanese Blue Zone of Okinawa where we find Christal Burnette. Christal is a distinguished specialist in the field of Okinawan health and plant-based nutrition. If you’re - Interested in Blue Zones Interested in the bizarre plant-exclusive diet that seems to be promoted yet NOT consumed by centenarians Wondering what sets Okinawa apart from other Blue Zones Wondering what their ”secrets” to ageing gracefully are Then we think you’ll love this episode.

More Episodes

See all »

100NO 608: Do you want to radically extend your lifespan?

Radical human life extension was on the menu for American longevity guru Peter Attia recently. It begged the question to us - how and why are we even talking life extension when we can hardly reach 120? Attia’s article focused on studies around rats and the drug Rapamycin, with older rats...

Published 11/24/24

100 Not Out

Published 11/24/24

100NO 607: Are The Blue Zones Fake?

According to researcher Saul Justin Newmann, ‘The data on extreme human ageing is rotten from the inside out’. We don’t think so Saul. And either do the demographers who did the bulk of Blue Zones research. 5 of the world’s top demographers have come out and picked Newmann’s pre-print...

Published 11/18/24