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Sinead O’Connor told us that Nothing Compares to You, but who are you comparing yourself to? Comparing yourself to someone that you saw on social media could put you on an unhealthy pathway, both physically and emotionally. But can taking inspiration from those around you in key areas of life which are important to you - movement, aging, living well, health, golf - be a tool for making better decisions on how you live your own life? Join us today as we take inspiration from those around us, and discuss how much comparison and judgment to those around us can impact on our ability to make either an empowered or disempowered decision. Don’t let the statement ‘I should’ get in the way of living your best life. If this is you, you may want to listen to episode 227 where we talk about this.’ If you find yourself being judgy judgy when it comes to comparing yourself to others, revisit episodes 270 and 444. They say comparison is the thief of all joy, but taking inspired comparison from others when done well can be a healthy form of motivation to be your best self.. Thinking about joining us in the ever inspiring, judgment free blue zones of Ikaria and Sardinia? We are in Ikaria August 22-31 and Sardinia September 1-10. If you would like to join us, don’t dilly dally, head to 100notout.com today.
Radical human life extension was on the menu for American longevity guru Peter Attia recently.
It begged the question to us - how and why are we even talking life extension when we can hardly reach 120?
Attia’s article focused on studies around rats and the drug Rapamycin, with older rats...
Published 11/24/24
According to researcher Saul Justin Newmann, ‘The data on extreme human ageing is rotten from the inside out’.
We don’t think so Saul.
And either do the demographers who did the bulk of Blue Zones research. 5 of the world’s top demographers have come out and picked Newmann’s pre-print...
Published 11/18/24