100NO 560: 2024 Trends in Longevity, Health & Wellness
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Our annual look ahead towards 2024 focuses on wearable tech, health testing, AI, diet and of course, exercise.  Damo said Strong and Long would become a thing in 2023 – aka stretching – and low and behold, Stretch Lab has begun to become in vogue whilst group HIIT seems to be phasing out. In other words, Damo gets this right every time!
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