Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF - Just Eat Real Food movement, she is now leading the way in helping women create balanced hormones naturally. With Intermittent Fasting continuing to grow in popularity, Steph brings curiosity to the topic of fasting for both women and men. She helps us understand what fasting actually is as well as the differences between men and women when it comes to fasting. Steph shares important factors to consider when it comes to incorporating regular fasting into your routine and provides foundational principles to help guide those starting a fasting journey. Male or Female. There is no one size fits all approach. If Intermittent Fasting is something you are wanting to explore further, we recommend listening to this episode and seeking the help and guidance from your healthcare practitioner. An episode to be shared, whether you are fasting or not! You can hear more from Steph on her podcast, Health Happiness and Human Kindness. You can find out more about Steph at The Natural Nutritionist or follow The Natural Nutritionist on Instagram.