Friendship between women can leave wounds and we discussed that in the healing circle with Alex, Ani and Tash. We shared our history with sisterhood wounds and how life’s magic and self reflective moment have lead us to healing these woulds and creating most incredible feminine connections as a result. ‍️Alex‍️ Artist & HICAT Practitioner in the making Alex is passionate in exploring the creative arts and expressing herself through music, dancing and painting. She is currently studying...

In this episode, Ani decided to pull the curtain and share what an Internal Family Systems (IFS) therapy session may look like. It’s a vulnerable and very raw episode, something Ani would record to her friends in voice messages. In case you don’t have experimental friends who like to share their healing journey and you want to know what an IFS session looks like - this is for you. ️Ani️  Ani is the host of 111 Ways to Heal, a podcast dedicated to supporting others on their healing journeys...

In this episode Arke shares her views on overcoming difficulties, seeing life as a teacher and people in life as guides. Arke is one of my closest friends and is know online for her pre-birth memories and wisdom, so it was very special to invite her to do an episode together and reflect of topics of purpose, resilience and meaning of life path. Arke is a beautiful soul and a guide, connect with her or view her videos if you feel called: https://arkemuratova.com/ Instagram:...

In this unplanned episode, we had intended to dive into sisterhood wounds, but instead found ourselves anchored in the heaviness and exhaustion of the past couple of weeks. Join us as we explore the current energies and reflect on what’s been grounding us. We dive into understanding our triggers, glimmers of light, and how we’ve navigated self-awareness through it all. The time of rest can be the most powerful for transformation, growth and finding our core values. Sometimes, the most...

Like with anything in life, there is an infinite number of things that are healing to us - 111 ways to heal podcast is about that. In this episode we learn about the Internal Family Systems (IFS) healing modality with Tash and unpack it through examples that dive into Ani’s experience unburdening her exile part. ‍️Tash‍️ Creative IFS Psychotherapist Tash is a psychotherapist who supports people to reclaim and embody all parts of themselves through Internal Family Systems (IFS) therapy,...

Healing circle is a powerful container to speak your truth and resonate with the beautiful human beings who are sharing this circle with you in the moment. Conversations are always magical and always healing for all, this episode has the healing circle magic encoded. We spoke about sisterhood wounds, healing those wounds, as well as what it means to all of us to step into power. Connect with us in the comments on YouTube: 111 ways to heal Catherine Reiki master and Clairvoyant Catherine...

It this episode I shared the contracts between the time when you need to go within and the time when healing happens with the community of people and how we need both to balance out our experience. #awakening #selflove #healing #communityhealing #community #podcast this is 111 ways to heal podcast, if you are into embodying sovereign and sacred living and believe that there are many ways to learn about yourself, this world or universe overall - this is for you. I raise different topics...

In this episode Ani interviews Ricardo from Path to Inner Peace, who has left a huge mark on Ani’s healing journey with his uplifting encouragement to take leaps and listen to inner calling. During the episode Ricardo reflects on his interview with Ana from 3 years ago and shares more about his views on wholistic life and our world that is filled with the illusion of division. Find Ricardo online: Instagram: @ric4art Links: https://linktr.ee/ric4art #meditation #intuitiveliving #awakening...

On the second Capricorn full moon in July, Ani went through a list of things that help her feel like she is releasing what no longer serves her to make room for new. Ani also touched on the changes she is going through with the direction of how she is going to be showing up to be fully transparent about her journey as a beginner who is following their heart. Do you release things often, do a stocktake of habits or patterns? Please share this with Ani in the comments or directly. #awakening...

It this interview Ani interviews Rob Lean, reflecting on their first meeting 3 years ago which was during Ani’s interview for her book where Rob answered questions about meditation and breath work. The interview is a dive into Rob’s progress in healing and incorporating meditation and healing practices in the past three years or since having a spiritual awakening. #meditation #breathwork #awakening #ayahuasca #selflove #interview If you want to leave a comment or reach out: YouTube, TikTok...

I wish I was joking when I say angel numbers run my life sometimes - but in a good way! Listen to how angel numbers could be interpreted in your life and start developing your relationship with receiving signs and guidance. If you want to leave a comment or reach out: YouTube, TikTok & Instagram: @_anikul_ Email: [email protected]

I share my experience at the 10 day silent meditation course Vipassana, what it brings up in you and why we are going through a mass awakening on earth. Tune in if you are interested in Vipassana or are interested in exploring different ways we heal our unprocessed traumas or thoughts. If you want to leave a comment or reach out: YouTube, TikTok & Instagram: @_anikul_ Email: [email protected]