In 1D Talks, Episode 20, Stan "Rhino" Efferding ( https://www.instagram.com/stanefferding/) talks to Joe Miller (https://www.instagram.com/joemiller1d/) and Justin Harris (https://www.instagram.com/troponin_nutrition/) about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more!📺 Watch more motivational bodybuilding content on the  @1stdetachment  YouTube channel.Follow Stan on Instagram: https://www.instagram.com/stanefferding/==========================💥 Superior Quality & Results💪 Expert Formulated Supplements⁣⁣⁣⁣ 🇺🇸 Veteran Founded⁣⁣⁣⁣🛒 Shop Now at 1stDetachment.com==========================#1stdetachment #team1d #supplements #bodybuilding #fitness #health #stanefferding #discipline #diet #nutrition #verticaldiet #ifbbpro** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.