n 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more.Be sure to follow Rachel on Instagram! https://www.instagram.com/rkthinkfit/ Featuring  @TWJM  and  @troponinnutrition  on the  @1stdetachment  channel.For more content like this, check out:📺 Watch it on YouTube.com/@1stdetachment==========================💥 Superior Quality & Results💪 Expert Formulated Supplements⁣⁣⁣⁣ 🇺🇸 Veteran Founded⁣⁣⁣⁣🛒 Shop Now at 1stDetachment.com==========================#1stdetachment #team1d #supplements #bodybuilding #fitness #health #figure #ifbbpro #figurecompetitor #crossfit ** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.