1D Talks: Episode 11, Joe Miller and Justin Harris talk to figure competitor and fitness and nutrition coach Mikayla Custance ( @mikaylacustance6464 ). Mikayla and Team 1D cover topics ranging from getting started with nutrition and fitness, horseback riding, bodybuilding and training, and taking figure & bikini competitions to the next level.Follow Mikayla on Instagram for more great content! https://www.instagram.com/mikayla_custance/This episode was hosted by  @TWJM  and  @troponinnutrition  Instagram: https://www.instagram.com/joemiller1d/ Instagram: https://www.instagram.com/troponin_nutrition/ Instagram: https://www.instagram.com/1stdetachment/ Instagram: https://www.instagram.com/team1dn/ ==================================** Shop Now: https://1stdetachment.com** Expert Formulated Supplements⁣⁣ ** Veteran Founded⁣⁣ ==================================#1stdetachment #team1d #bodybuilding #figurecompetitor #bikini #bodybuildingmotivation #femalebodybuilding ** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.