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3D Muscle Journey
3D Muscle Journey
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
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Ratings & Reviews
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4.9 stars from 662 ratings
Wisdom not content
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“As someone who finds most fitness podcasts dubious, if not outright harmful and problematic (like Mind Pump for example) this show is a stand out in a sea of fitness advice on the internet that is focused on providing content and advice in the absence of context. The team shares the wisdom of...”Read full review »
Echoes in the hall via Apple Podcasts ·
United States of America ·
01/18/23
Cat
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“I’ve been listening for about a year now. Great podcast for anyone who is looking to level up their lifting in general. The hosts have decades of experience and provide practical solutions for mostly training and nutrition protocols. Lots of variety!”
27272cat via Apple Podcasts ·
United States of America ·
11/09/22
Fantastic Podcast
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“I listen to this podcast whilst I’m in the gym every day”
chloelea529 via Apple Podcasts ·
Great Britain ·
10/28/22
Recent Episodes
Sometimes you have to go there and sometimes it's smart not to. How do you know when to do what? That's what Jeff and Brad are here to discuss. How is Brad going to alter his exercise selection as he gets leaner? How do the coaches program their and their athletes' squat, bench, and deadlift [...]
Published 03/23/23
Brian and Eric have an in-depth discussion about rep ranges. They discuss what the research says, the importance of variety, and how they recommend choosing your rep range for each exercise. Who experiences less injuries, bodybuilders or powerlifters? What do the coaches take into consideration...
Published 03/09/23
Published 03/09/23
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