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3D Muscle Journey
3D Muscle Journey
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
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Ratings & Reviews
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4.9 stars from 687 ratings
Wild land
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“Wild land Fire Fighters use this Urine Chart to monitor hydration. Great show very valuable. here’s a quick question for you guys. If you ever feel like handling it if you’re a person like myself, that is a wildland firefighter and you value hypertrophy and have some physique goals, but also need...”Read full review »
vmoney36 via Apple Podcasts ·
United States of America ·
05/31/24
Soft
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“Boy is this guy soft, someone get him a tissue for all his whining!”
aero109 via Apple Podcasts ·
United States of America ·
03/25/23
Wisdom not content
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“As someone who finds most fitness podcasts dubious, if not outright harmful and problematic (like Mind Pump for example) this show is a stand out in a sea of fitness advice on the internet that is focused on providing content and advice in the absence of context. The team shares the wisdom of...”Read full review »
Echoes in the hall via Apple Podcasts ·
United States of America ·
01/18/23
Recent Episodes
Brian and Alberto share their thoughts on and benefits of the newer divisions that have come into the sport of bodybuilding in recent years. The coaches give tips on how to choose which division to compete in and how to customize your training to best support your success in that division. How...
Published 11/14/24
Published 11/14/24
Brad, Eric, and Jeff discuss different strategies you can use to help you find the sweet spot between time efficiency and stimulus efficiency for your situation. How long should you rest between sets? Is resting longer between reps to extend the length of a set a good strategy? What are...
Published 10/31/24
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