Reviews
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“Wild land Fire Fighters use this Urine Chart to monitor hydration. Great show very valuable. here’s a quick question for you guys. If you ever feel like handling it if you’re a person like myself, that is a wildland firefighter and you value hypertrophy and have some physique goals, but also need...”Read full review »
vmoney36 via Apple Podcasts ·
United States of America ·
05/31/24
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“Boy is this guy soft, someone get him a tissue for all his whining!”
aero109 via Apple Podcasts ·
United States of America ·
03/25/23
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“As someone who finds most fitness podcasts dubious, if not outright harmful and problematic (like Mind Pump for example) this show is a stand out in a sea of fitness advice on the internet that is focused on providing content and advice in the absence of context. The team shares the wisdom of...”Read full review »
Echoes in the hall via Apple Podcasts ·
United States of America ·
01/18/23
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“I’ve been listening for about a year now. Great podcast for anyone who is looking to level up their lifting in general. The hosts have decades of experience and provide practical solutions for mostly training and nutrition protocols. Lots of variety!”
27272cat via Apple Podcasts ·
United States of America ·
11/09/22
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“I listen to this podcast whilst I’m in the gym every day”
chloelea529 via Apple Podcasts ·
Great Britain ·
10/28/22
“Huge fan of the educational content these folks put out. But the delivery of the content is tough to absorb because the delivery is SO dry and academic. Which is fine if you enjoy that sort of stuff! Just very hard to get into and absorb the information since there is not a lot of chemistry or...”Read full review »
sayshah via Apple Podcasts ·
United States of America ·
07/28/22
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“I’ve been listening to these guys for years. I’m in year three of dental school currently and I can confidently say that I would not even be able to have continued my fitness journey without 3DMJ. The amount of information they provide is unmatched; but beyond that I’ve never listened to anyone...”Read full review »
Skylar Cox via Apple Podcasts ·
United States of America ·
05/05/22
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“I love this podcast because it is wholesome, informative, and no self centered chatter. Very inspiring and amazing for my 2 hour commute!! These guys are such a gem. I’m a novice bikini competitor and this show really speaks to my journey”
irisemo via Apple Podcasts ·
United States of America ·
03/03/22
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“Love this podcast as it’s the best people in the industry giving top notch advice but Andreas “uhhh” constantly and LONG pauses is a little irritating to listen to over and over again. Sounds like she’s just talking to talk sometimes.”
jes🥰 via Apple Podcasts ·
United States of America ·
01/17/22
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“Yesssss”
danjloop via Apple Podcasts ·
United States of America ·
12/02/21
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“Great and honest content provided regularly for anyone who appreciates bodybuilding. This podcast has helped me gain a lot knowledge. Keep it up 3DMJ! 💪🏻”
Salim992 via Apple Podcasts ·
United States of America ·
08/17/21
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“Great content, each episode is packed with tips and bits of knowledge far beyond the topic that is discussed that keep me coming back.
When I find myself struggling to make progress, listening to the episodes always opens a new gateway to go forward.
With a sober sense of humor (if any 🤣) those...”Read full review »
Gvendrell21 via Apple Podcasts ·
Spain ·
07/29/21
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“It’s a fact filled, science based podcast. Great conversations from people who would rather study than slander. If you want quick fixes, go to Instagram. If you want long term knowledge and consistent information to improve your training gains, and longevity, subscribe.
Thanks 3DMJ, for being a...”Read full review »
Joedyrose via Apple Podcasts ·
Great Britain ·
07/26/21
“Evidence based resource for natural Judy builders. Sending many people to pro shows. Not selling product. Just providing amazing information.”
Jasoninva via Apple Podcasts ·
United States of America ·
07/03/21
“stands the test of time. Avid listener since near the beginning here.
This was the first podcast I listened to on a regular basis. I didn’t realize how much of a gem it was until I listened to a bunch of others.
If you are into lifting and you are in it for life, this podcast will help you to...”Read full review »
wuschl via Apple Podcasts ·
Austria ·
05/11/21
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“The content 3DMJ puts out is like free gold. Each episode gives you an in depth look at the nuances of natural bodybuilding and will give you deeper insight into your training. Whether you’re just starting out or have years of experience in the trenches, 3DMJ can help take you to the next level.”
longtoehairs via Apple Podcasts ·
United States of America ·
04/21/21
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“A recent member of the podcast thanks to Eric helms. From podcast #163! Today I listened to #162 and learned something really important that sat close to home. Loved #167
“Insecurity is a thief of Joy”. Big meaning. It’s good to immerse ourselves in what we do and forever chase a better version...”Read full review »
Els man via Apple Podcasts ·
Great Britain ·
12/19/20
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“This podcast has given me a very honest look into the hurdles of bodybuilding (naturally!) and also how to overcome them. There’s a recurring theme on being a regular human being while bodybuilding rather than a hermit with no life. If you have any interest in bodybuilding, you will learn from...”Read full review »
N97648 via Apple Podcasts ·
United States of America ·
12/06/20
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“I’ve learned more applicable information as a trainer from this podcast than any other fitness education podcast I’ve listen to! Highly recommend!!”
Clariibradford via Apple Podcasts ·
Canada ·
11/26/20
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“I’ve been following Jeff for a while and I love the solid information from all you guys for natty lifters!”
Beast9434 via Apple Podcasts ·
Great Britain ·
10/22/20
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“So so good. So much value to be gained. It’s almost 2021 and I’m into the podcasts from 2018 and still learning. Love it!”
Graydumper via Apple Podcasts ·
Great Britain ·
10/12/20
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“Super quality content for lifters”
OliviaSatan via Apple Podcasts ·
United States of America ·
10/07/20
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“So much high quality content for free, the pinnacle of podcasts on everything physique sports. I am only new to 3DMJ podcast and can’t get enough, lucky there are hundreds of hours of content.”
SGM005 via Apple Podcasts ·
Australia ·
09/16/20
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“Listen to one podcast and it’s just so dry I couldn’t continue.”
Dcheley via Apple Podcasts ·
United States of America ·
09/16/20
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“Awesome content! Awesome personalities! Highly recommend. I’ve learned a lot from this podcast”
Mkay205 via Apple Podcasts ·
United States of America ·
09/13/20
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“The brightest minds, talking about everything we care about. I love this podcast and listen to it every chance I get.”
strawberriishortcakexoxo via Apple Podcasts ·
Australia ·
08/23/20
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“I’ve been working with my coach for about four years now, training as a powerlifter, and about a month and a half ago decided to finally pull to trigger and compete next year as a bodybuilder. The first thing I asked was who do I need to be listening to, and how can I be mentally preparing for...”Read full review »
Jax Karel via Apple Podcasts ·
United States of America ·
05/30/20
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“Most educational, inspirational and my down right favorite podcast to listen to, whenever, wherever. The team manage to accomplish not only their, already hard to reach, goal in an industry full of misinformation, and misconceptions, but much more. I recommend this podcast to anyone and everyone...”Read full review »
Hannes002 via Apple Podcasts ·
South Africa ·
05/15/20
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“Very knoweldegable people, and also very down to earth and pleasant - not cocky and...odnoxious as many other folks in the fitness biz. They cover their topics extensively and back it up with solid experience and scientific information. If you get the chance, check their Pyramid books - they...”Read full review »
delphi888 via Apple Podcasts ·
United States of America ·
05/07/20
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“Who’s this who can’t stop typing mid-podcast? 😕”
yvesbelliveau via Apple Podcasts ·
Canada ·
02/13/20
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“You guys and gals are awesome. Great content, banter and discussion. I get a lot out of your podcasts and I’m a massive fan. Thanks for sharing your knowledge and wisdom it is appreciated more than you know. Cheers Alex”
Game Boi! via Apple Podcasts ·
Australia ·
01/26/20
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“They pick topics that a lot of us (coaches and athletes) would like more information on or a better understanding. Like any good researcher, they cite their studies. They, most importantly, dive in to the practical application of information from said studies and discussions. High quality podcast!”
Scmoorman via Apple Podcasts ·
United States of America ·
01/17/20
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“Fantastic podcast for experienced or beginner exercise and lifting enthusiasts. Consistently informative with excellent, articulate hosts and guests from a variety of backgrounds, discussing weightlifting, training and nutrition from many angles and in a very accessible way. I regret it’s taken...”Read full review »
ttrrfr via Apple Podcasts ·
Great Britain ·
01/03/20
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“The 3DMJ folks are great! Always love hearing them share their down to earth takes about the iron grind. I especially appreciate all the focus on the holistic aspects of bodybuilder life, i.e. bodybuilder dads episode. Great job everyone!”
Aaron2691 via Apple Podcasts ·
United States of America ·
11/15/19
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“These podcasters are the most boring and inarticulate in the fitness space. Please get someone who knows how to put a sentence together to MC this podcast.”
GymLover2 via Apple Podcasts ·
United States of America ·
10/04/19
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“Great content to listen to during my commutes. I do wish discussions covered the female athlete a little bit more. At times the conversations can be geared more towards the male athletes. I appreciate the no-BS content.”
Sof.Dav via Apple Podcasts ·
United States of America ·
09/29/19
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“Where do I even start...if you are at all interested in strength/physique sports, you need to listen to this podcast. Each member of 3DMJ are extremely knowledgeable, articulate and reasonable in their approach to the industry. As a recreational lifter, I find the information they provide very...”Read full review »
Noissy nois via Apple Podcasts ·
Canada ·
09/28/19
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“Had me crying while I was on the step mill! Very interesting information as I approach another prep.”
Marcialikemarcy via Apple Podcasts ·
United States of America ·
09/16/19
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“Despite some lags in connection/sound quality, the content is always well researched, realistic and practical and relevant!
Look forward to every episode”
Cccccrrrrrr12 via Apple Podcasts ·
Canada ·
09/13/19
“Invaluable lessons. Wish I would’ve known the risks & how to mitigate.
Thank you for an awesome overall podcast! Highly recommend.”
Dell28 via Apple Podcasts ·
United States of America ·
09/04/19
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“Just heard #132 Unconventional Dieting Advice. What a great exchange of ideas. Like being a fly on the wall in a room full of experts talking “in the back”. Absolutely got into the weeds, somewhat over my head at times, but I learned a ton.”
Headshow via Apple Podcasts ·
United States of America ·
08/26/19
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“Such a pleasure listening to this episode and learning more about the history of Team3DMJ. Such a great story and could feel the gratitude and passion in your stories. You are all honestly so humble and such an amazing example to the sport. Makes me proud to be a Team3DMJ athlete and listening...”Read full review »
Jenn6061 via Apple Podcasts ·
Canada ·
08/01/19
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“Great episode, I always enjoy listening to the 3dmj coaches and learning from them. Thanks again.”
Lumbytitleist via Apple Podcasts ·
United States of America ·
07/30/19
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“As a coach this is a great way to continually expand the knowledge base. Thank you all!”
Jtmw2k11 via Apple Podcasts ·
United States of America ·
07/29/19
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“Extremely informative podcasts from reputable sources, who not only have the academic knowledge, but have been in the trenches training and coaching themselves for years. 3DMJ is a must for anyone interested in resistance training.”
Dr_wooly via Apple Podcasts ·
Great Britain ·
07/20/19
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“I have thoroughly enjoyed the episodes that have been released over the years. As a non-competitive fitness enthusiast, I have recieved a lot of informative information that is applicable to my fitness journey. I can't wait to listen to any future episodes!”Read full review »
joncars17 via Apple Podcasts ·
United States of America ·
06/16/19
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