#224: How To Avoid Coaching Plateaus - Listen - 3D Muscle Journey

#224: How To Avoid Coaching Plateaus

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Alberto, Jeff, and Brad discuss how they have evolved as coaches. What they do differently than they used to, what they've let go of, and what they are testing now. What are things the coaches used to do when coaching athletes that make them cringe now? How do the coaches stay up-to-date on best practices? [...]

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#268: Rest Periods, Rest Days, and Double Days

Brad, Eric, and Jeff discuss different strategies you can use to help you find the sweet spot between time efficiency and stimulus efficiency for your situation. How long should you rest between sets? Is resting longer between reps to extend the length of a set a good strategy? What are...

Published 10/31/24

3D Muscle Journey

Published 10/31/24

#267: Cardio Programming For Physique Sport

Brad, Jeff, and Brian discuss when, how, and why they program cardio for themselves and their athletes. How do the coaches view and prescribe cardio during a fat-loss phase? What are the coaches’ thoughts on doing additional cardiovascular exercise for overall health? What is the benefit of...

Published 10/17/24