#231: Keeping Your Cool On Show Day - Listen - 3D Muscle Journey

#231: Keeping Your Cool On Show Day

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Jeff, Brad, and Alberto discuss everything you need to do and think about the day before and day of your show. What can you do to help keep your stress low the day before your show? How accurate are competition-day schedules? What tips do the coaches have regarding when and how to shave? What do [...]

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#268: Rest Periods, Rest Days, and Double Days

Brad, Eric, and Jeff discuss different strategies you can use to help you find the sweet spot between time efficiency and stimulus efficiency for your situation. How long should you rest between sets? Is resting longer between reps to extend the length of a set a good strategy? What are...

Published 10/31/24

3D Muscle Journey

Published 10/31/24

#267: Cardio Programming For Physique Sport

Brad, Jeff, and Brian discuss when, how, and why they program cardio for themselves and their athletes. How do the coaches view and prescribe cardio during a fat-loss phase? What are the coaches’ thoughts on doing additional cardiovascular exercise for overall health? What is the benefit of...

Published 10/17/24