#233: Is Inefficient Training Holding You Back? - Listen - 3D

#233: Is Inefficient Training Holding You Back?

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Brad, Jeff and Nick discuss the benefits of making your training more efficient and how to do so. What strategies can you utilize to make your training more efficient? From a programming perspective, how can one incorporate a new strategy they are wanting to try? What gave Jeff a sense of security when it came [...]

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#268: Rest Periods, Rest Days, and Double Days

Brad, Eric, and Jeff discuss different strategies you can use to help you find the sweet spot between time efficiency and stimulus efficiency for your situation. How long should you rest between sets? Is resting longer between reps to extend the length of a set a good strategy? What are...

Published 10/31/24

3D Muscle Journey

Published 10/31/24

#267: Cardio Programming For Physique Sport

Brad, Jeff, and Brian discuss when, how, and why they program cardio for themselves and their athletes. How do the coaches view and prescribe cardio during a fat-loss phase? What are the coaches’ thoughts on doing additional cardiovascular exercise for overall health? What is the benefit of...

Published 10/17/24