#237: What Competitors Can Learn From Non-Competitors - Listen -

#237: What Competitors Can Learn From Non-Competitors

Listen now

Description

Brian, Jeff, and Alberto discuss the things competitive bodybuilders and recreational bodybuilders can learn from each other. How do the coaches treat their competitive bodybuilders versus their recreational bodybuilders? What are the benefits of bodybuilding recreationally? Why does starting off bodybuilding recreationally tend to work out well? How do the coaches coach recreational bodybuilders that [...]

More Episodes

See all »

#268: Rest Periods, Rest Days, and Double Days

Brad, Eric, and Jeff discuss different strategies you can use to help you find the sweet spot between time efficiency and stimulus efficiency for your situation. How long should you rest between sets? Is resting longer between reps to extend the length of a set a good strategy? What are...

Published 10/31/24

3D Muscle Journey

Published 10/31/24

#267: Cardio Programming For Physique Sport

Brad, Jeff, and Brian discuss when, how, and why they program cardio for themselves and their athletes. How do the coaches view and prescribe cardio during a fat-loss phase? What are the coaches’ thoughts on doing additional cardiovascular exercise for overall health? What is the benefit of...

Published 10/17/24