For 7 years Dave and Sally ran Bys Vyken events. In this episode of the Running 44@60 podcast they share their adventure - how it started - where the name came from - some high points and low ones as well as those pointless hills. And of course we do mention Arsenal.  As well as talking about one of their new projects - the Highbury House Pet Food Bank based in Hayle.  Here’s how you can donate to that via the facebook page : Highbury House Pet Food Bank or you can go to the Highbury House Pet Food Bank Amazon Wishlist  And Dave is now a podcaster. Here’s the link to his podcast on Spotify: Invincible Optimism and the World's most Boring Barkeep Buys Vyken has new owners - Martin and Sarah - and a new website : Bys Vyken Website  This is episode 114 of the Running 44@60 podcast. You can access and download the previous 113 episodes via your usual podcast app or on the Running 44@60 podcast page  Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is now available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sales generates £5 for Childrens Hospice South West.  If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: [email protected]  Catalyst 360: Health, Wellness & PerformanceWelcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based,...Listen on: Apple Podcasts   Spotify The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra. Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West