The Cornwall Running Show is on Saturday April 8th at Heartlands from 9am to 4pm so why not take part in the Heartlands Parkrun first as it is on the same site. There are lost of things for you to see and do including guest speakers, yoga, pilates, guided runs, and their will be an array of exhibitors including the Cornwall Run Lab offering physio, Absolute 360 with their clothing range, Wild Running, the Green Runners, Mad Hatter Sports, Truro Running Club and many more. Speakers include Elsey Davis talking about her mid-winter record for the Bob Graham Round whilst laughter man Pete Cann will be running one of the many workshops. It's free to attend and free to take part in any of the workshops or guided runs.  This is episode 116 of the Running 44@60 podcast. You can access and download the previous 115 episodes via your usual podcast app or on the Running 44@60 podcast page  Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is now available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sales generates £5 for Childrens Hospice South West.  If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: [email protected]  The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra. Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West