Thanks to Tracy Waite for organising the 2023 Cornwall Running Show. This episode features eight show visitors who shared in a couple of minutes details of events they are running or what they offer runners: Martin from Bys Vyken Events Jan who is running the Thames Ring Dave and Tom who are running the KVK Dave Bettens who competed the South West Traverse Carrie who is running the Bridge 100 Ceri from Wild Running Jessie from Oso Sportswear Martin and David from The Green Runners This is episode 118 of the Running 44@60 podcast. You can access and download the previous 117 episodes via your usual podcast app or on the Running 44@60 podcast page.  Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sales generates £5 for Childrens Hospice South West. Trevor's big running goal is the Arc of Attrition 50 in January 2024. He's also planning to run the KVK on April 15th, Hope 24 in July, the Black Rat in August and the Endurance Life Suffolk 32 miler in October.  If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: [email protected]  The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra. Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West