In this episode David and Martin from The Green Runners  talk about The Green Runners, how they started, who's involved and how runners can join and show their support for just £2.50 per year. David and Martin share the four pillars that The Green Runners action: How you Move - particularly  transport to train and races How you Kit Up - why not repair your shoes or ignore it when Strava tells you they need replacing and of course all those t-shirts races give us How you Eat - you don't have to go Vegan How you Speak out - sharing the messages with other runners Here are the links to the repair sites that David mentions when talking about the Kit pillar: Repair what you wear Pairups And the relay across the UK - Running Out Of Time 2023 Don't forget I'm offering a copy of my book - 12 Business Lessons from Running an Ultra Marathon to the listener who is wearing for training or racing or both the oldest pair of running shoes. Drop me an email to [email protected] with details of your running shoes and how old they are - add a pic if you wish This is episode 120 of the Running 44@60 podcast. You can access and download the previous 119 episodes via your usual podcast app or on the Running 44@60 podcast page.  Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sales generates £5 for Childrens Hospice South West. Trevor's big running goal is the Arc of Attrition 50 in January 2024. He's also planning to run the KVK on April 15th, Hope 24 in July, the Black Rat in August and the Endurance Life Suffolk 32 miler in October.  If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: [email protected]  The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra. Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West