In this episode of the Running 44@60 podcast I’m talking to first time IronMan Tim Hill who successfully completed the Copenhagen Ironman in August 2023.  Tim worked for the LTA for many years as a high performance coach and spent seven years as a Tennis Coach in Australia which is where the idea for an Ironman first emerged.  We talk about Tim’s planning, how he hired an Ironman coach, his balance of training for the three disciplines  And then how it went on the day Copenhagen seems to be a top choice for first time IronMan competitors as the swim is in a lagoon on the sea front, the biking is 2 loops and the running 4 loops so you can constantly enjoy the supporting encouragement of the crowds.  Tim top tips are to commit to the challenge and get help in the form of a coach. Tim's coach spent 30 minutes a week with him on the phone and every Sunday evening sent Tim a training schedule for the week ahead.  This is episode 129 of the Running 44@60 podcast. You can access and download the previous 128 episodes via your usual podcast app or on the Running 44@60 podcast page.  Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sale generates £5 for Childrens Hospice South West. Trevor's big running goal currently is the Arc of Attrition 50 in January 2024. He completed his first 24 hour race on July 8th  Hope 24, and his next long race is the Bys Vyken Lighthouse Marathon at the end of October. https://www.bysvykenevents.com/lighthouse The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra. Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West