In this episode of the Running 44@60 podcast Tracy Waite tells us all about the Cornwall Running Show 2024 The Cornwall Running Show 2024 will be held on Sunday January 14th at the Heartlands event centre which is juts off the A30 between Redruth and Camborne.  The Cornwall Running Show 2024 will feature things you take part in including guided runs, yoga, pilates, and general exercise sessions. They will be numerous exhibitors including wellness, injury prevention, massage, clothing, coaching, run lab analysis, soft tissue therapy, local running clubs and event organisers.  At midday there will be a stage speaking event designed to help you prepare better for longer runs so covering everything from nutrition and hydration to using rock tape and other injury prevention steps Visitors can just turn up - no ticket needed and can take part in the interactive events again without having to pre-book The show will appear to seasoned runners as well as though staring running - maybe via a new year’s resolution - so if you are a runner bring some non-runners with you For those starting out ‘SwapBox’ will be at the show. Swap Box gathers in running clothing and shoes runners no longer need and finds them a good home - often with those new to running who can then give it a go without investing in lots of kit.  This is episode 132 of the Running 44@60 podcast. You can access and download the previous 131 episodes via your usual podcast app or on the Running 44@60 podcast page.  Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sale generates £5 for Childrens Hospice South West. Trevor's big running goal is now the Arc of Attrition 50 in January 2025.  The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra. Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West