Mike Samuels - combining Powerlifting and Ultra Running In this episode of the Running 44@60 podcast I’m talking to Mike Samuels about how he combines Powerlifting with Ultra Running  We talk about how he got into both sports and how he combines them to get the benefits of one for the other. In Powerlifting Mike focuses on Back Squats, BenchPress and Dead Lift. For Ultra Running Mike has run six 100 mile races including the 2024 Arc Of Attrition 100 which he completed in 23:00:24 thus gaining the much sought after sub-24 hours black buckle and taking a remarkable three and a half hours off his time from 2023 Mike suggests that any runner seriously considers doing some strength work but advises on starting off small so that they achieve good form before hiking up the weights During the episode Mike mentioned two challenges he’s going to undertake in 2024: The South Downs Way in June And the Race Across Scotland in August I also mention the West Highland Way Race which listener and previous guest Colin Bathe is running in June. And Richard Asquith's great book The Race Against Time  If you’ve done something interesting, ideally that we haven’t covered in previous episodes, and would like to be a guest on the show please drop me a line to [email protected] This is episode 141 of the Running 44@60 podcast. You can access and download the previous 140 episodes via your usual podcast app or on the Running 44@60 podcast page.  Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sale generates £5 for Childrens Hospice South West. Trevor's big running goal is now the Arc of Attrition 50 in January 2025.  The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra. Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West