In this episode of the Running 44@60 podcast I’m talking to Christine Anthony about her adventures at the 2024 European Masters Indoor Championships in Torun in Poland in March 2024.  Christine won Silver in the 400m, came 4th in the 800m, 5th in the 1500m and won Bronze in the 4 x 200m mixed relay - during which she recorded a best ever 200m time. We talk about running tactics, how to cope with so many finals within a short space of time, warming up, the Cool Room and just been involved in Masters Athletics Championships and indeed how to become involved in them. Christine mentioned to be part of the International Masters events you need to be a member of  the British Masters Athletics Federation and that coming up between  August 13th and 25th 2024  are the World Outdoor Masters Championships in Gothenburg and the next World Indoors Masters Championships in Florida March 2rd to 30th 2025.  During the episode we mention the Vienna Marathon on April 21st,  the Manchester Marathon on April 14th and the Brighton Marathon  If you’ve done something interesting, ideally that we haven’t covered in previous episodes, and would like to be a guest on the show please drop me a line to [email protected] This is episode 142 of the Running 44@60 podcast. You can access and download the previous 141 episodes via your usual podcast app or on the Running 44@60 podcast page.  Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sale generates £5 for Childrens Hospice South West. Trevor's big running goal is now the Arc of Attrition 50 in January 2025.  The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra. Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West