Top Running Tips from New Running Coaches
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Send us a Text Message.I’ve recently, along with 11 others, passed the England Athletics Coach in Running Fitness CourseThis involved an initial weekend in Taunton followed by a couple of Zoom lead sessions before returning to Taunton almost 3 months later for a final assessment.In between the first and last session we had to work with an athlete on an eight week programme (known as a mesocycle) to help them reach a particular running goal. So I've handed over this episode to six newly q...
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Send us a textOn the run recording of the Zennor to St Ives route condensed into about 20 minutes of run time. Picking out all the various landmarks, gates, big rocks, styles, signposts along the way. I've broken the ARC 50 down into 9 sections:Minack to Lands End Lands End to Cape CornwallCape...
Published 11/15/24
Send us a textI had this idea to bring together a couple of ARC 50 2025 runners to talk about plans, thoughts, kit, etc…That ‘couple’ quickly turned into six!So a big thank to Richard, Anya, Himani, Tom, Nicky and Matt for contributing to this episode.We talk about where we are with our training...
Published 11/08/24