Top Running Tips from New Running Coaches
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Send us a Text Message.I’ve recently, along with 11 others, passed the England Athletics Coach in Running Fitness CourseThis involved an initial weekend in Taunton followed by a couple of Zoom lead sessions before returning to Taunton almost 3 months later for a final assessment.In between the first and last session we had to work with an athlete on an eight week programme (known as a mesocycle) to help them reach a particular running goal. So I've handed over this episode to six newly q...
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Send us a textThe Woods is an event organised Bys Vyken Events and I took part in it on September 14th 2024 tackling the 12 hour version of the four and a bit mile loop in Tehidy Woods in the middle of Cornwall.It was a great day and an event that I would definitely recommend. I didn't record on...
Published 09/16/24
Send us a textAnnie Vernon is the daughter of a Cornish farmer who became a double world champion and an Olympic Silver medalist in that toughest of all sports - rowing.Annie then wrote an award winning book Mind Games - subtitled determination, doubt and lucky socks: an inside his guide to the...
Published 08/21/24