Rose had a bike accident, Steph hit the wall, and both their Garmins haven't been happy with them. Join us for the sixth mile; the episode where we chat about our runner's high, running lows, learnings and latest news in the world of running! We also read out listener stories. Please DM us or...

This week, we're joined by Phily Bowden, who is fresh off an incredible 2:25 marathon and her boyfriend, business partner and also our fantastic editor of 5ME, Daniel! We delve into how Phily went from leaving behind a US running scholarship and questioning whether she even wanted to continue...

How does sleep affect physical and cognitive performance? How do sleep cycles work? And what you should NEVER do if you can't fall asleep... In this episode we are joined by sleep expert and MD at the Better Sleep Clinic, Dr. David Garley to understand why sleep really is the most powerful...