What is the most common mental barrier runners face? Can you think your way to performance goals? How do we recover better and reduce our injury risk using the power of the mind? In this episode, we are joined by Alexandra Johnson, triathlete and physio. Alexandra has always seen running as more than just physical, teaching clients that mindset can influence the way your body responds in both recovery and performance. We learn the key things to work on when it comes to mindset, some easy tools to start implementing and just how impactful focusing on mindset can be in getting the most out of yourself. Alexandra is offering a complimentary 45 mins Vision Reality Action call for 5 Miles Easy listeners (worth £200). In this call, Alexandra takes clients through a 3 step process: creating a vision on goals relating to performance/injury, the reality of this vision (i.e. barriers) and creating action points to make the vision a reality. To book a call, use this link: https://calendly.com/physiofitgb/kinetic-synergy-call-clone Follow Alexandra on instagram: @alexandram.johnson If you're enjoying our conversations, please do us a big favour and leave us a rating on Spotify/Apple. Follow us on YouTube for more content and on Instagram @5MilesEasy Hosted on Acast. See acast.com/privacy for more information.