How can a one minute breathwork practice boost performance and recovery? What's the science behind ice baths? And how can cold exposure and taking control of our breathing improve our overall health and wellbeing? Aodhnait is a breathwork and cold exposure coach with a degree in neuroscience and...

What is the most common mental barrier runners face? Can you think your way to performance goals? How do we recover better and reduce our injury risk using the power of the mind? In this episode, we are joined by Alexandra Johnson, triathlete and physio. Alexandra has always seen running as more...