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Rose Harvey & Steph McCall
5 Miles Easy
Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
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Ratings & Reviews
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4.8 stars from 24 ratings
Super interesting!
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“There are really interesting topics covered within the interviews. Hosts are really good at drilling down into the subject covered and glean great insights form the guest. They are also very inspirational.
I would recommend to anyone who is interested in running of any ability as I have learnt...”Read full review »
Cd8888888 via Apple Podcasts ·
Great Britain ·
12/09/23
Brilliant pod
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“I look forward to this each week! Superb content”
Lloyds actuary via Apple Podcasts ·
Great Britain ·
11/28/23
Fantastic pod!
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“Love this podcast! So interesting to hear insights from a pro athlete and relate so much to Steph (training well/not racing up to expectations) and have found her insights really helpful! The perfect pod for my ‘5 miles easy’! Thanks ladies ♥️”
Georgina Wiley via Apple Podcasts ·
Australia ·
11/13/23
Recent Episodes
In this episode, Steph is back in South Africa and gives Rose the inside scoop on her experience at Two Oceans Ultra Marathon; a 35 mile/56km race in Cape Town with over 2000ft of elevation, where she finished 10th place for a gold medal!
We hear everything from how Steph trained for her first...
Published 04/22/24
Published 04/22/24
This week, we’re back at Puma HQ in Boston to delve into the science of running fast. What is running efficiency, how is it measured and how do we improve it? How much quicker can shoes actually help you run and do they work for any runner?
We find out all the answers from lab specialist, Izzy as...
Published 04/15/24
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See hourly chart positions and more than 30 days of history.
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