Jack Rowe is a professional runner for Puma competing in distances from 1500 to half marathon and has an incredible 5,000m PB of 13:20. He shares insights into how he balances his training with regular racing to achieve optimum performance, his mindset on and off the track, how he deals with bad races and his views on the importance of focussing on the process. Jack is also a coach for Belgrave Run Club which is helping to break down barriers for people getting into running and wanting structured training. Follow Jack: Instagram: https://www.instagram.com/jackrowe._/ Strava: https://www.strava.com/athletes/2827104?hl=en-GB Belgrave Run Club: https://www.instagram.com/run365coaching/?hl=en Follow 5 Miles Easy: YouTube: https://www.youtube.com/@5MilesEasy/featured Instagram: https://www.instagram.com/5mileseasy/ TikTok: https://www.tiktok.com/@5mileseasy Sponsors: https://uk.puma.com/uk use 5ME25 to get 25% off any running product on the Puma UK website. Hosted on Acast. See acast.com/privacy for more information.