Our very own Rose Harvey talks us through her experience of Chicago marathon, where she set a 4 minute PB of 2:23:21, which is well within the Olympic qualifying time and put her 5th on the British all time list for the marathon.  We explore Rose’s race plan, mindset, race nutrition and how she gained the confidence she was capable of such a performance. We also look at what this means for next year! Follow 5 Miles Easy: Instagram: https://www.instagram.com/5mileseasy/ TikTok: https://www.tiktok.com/@5mileseasy Episode sponsor: Runna If you want to up your running game, you can get 2 weeks free with Runna by using code '5MILES' on the Runna app. Hosted on Acast. See acast.com/privacy for more information.