To kick off season 2, we are catching up on Steph’s experience at Frankfurt marathon after a promising block of training. Rose is now easing back into sessions after recovering from Chicago marathon, so we chat about what the recovery period and return to training looks like after a big race.   Follow 5 Miles Easy: Instagram: https://www.instagram.com/5mileseasy/ TikTok: https://www.tiktok.com/@5mileseasy YouTube: @5MilesEasy Episode sponsor: Runna If you want to up your running game, you can get 2 weeks free with Runna by using code '5MILES' on the Runna app. Hosted on Acast. See acast.com/privacy for more information.