Kevin's first motivator to run was from experiencing loss as a child. Over 30 years later he has run a sub 15 minute 5k and a 2hr22 marathon, but incredibly, his best performances came after undergoing major heart surgery to repair 4 holes in his heart. Kev really does have an incredible and heartwarming comeback story. He juggles his training with being a father of 3 and his own coaching business, Real Runners which provides coaching programmes for schools as well as offering 1:1 coaching for runners of all abilities. Follow Kev: IG: @kevquinn_ Follow Real Runners: IG: @teamrealrunners For more information on Cardiac Risk in the Young (CRY): https://www.c-r-y.org.uk/ Follow 5 Miles Easy: Instagram/TikTok/YouTube: @5mileseasy Episode sponsor: Runna If you want to up your running game, you can get 2 weeks free with Runna by using code '5MILES' on the Runna app. Hosted on Acast. See acast.com/privacy for more information.