5 Miles Easy is back! We have both been dodging the British winter for a few weeks, swapping London for the mountains and a little extra Vitamin D.  Steph has been training and working in Cape Town and Rose has been on an altitude training camp with the Puma Elite team in New Mexico. In this episode, we catch up on what we’ve been up to and share some top tips from our training camps. We cover:  ⁃Tips for training in the heat (lucky Steph!)  ⁃Tackling hilly runs and why you should learn to love them ⁃Why do runners train at altitude  ⁃How to adapt to high altitude training  ⁃Life on a camp with the Puma Elite team  We’re SO excited to be back with an incredible guest line up, so thank you for sticking with us during our break! If you’re enjoying our chats, please do us a big favour and SUBSCRIBE to our channel and follow us on Instagram, TikTok & YouTube: @5mileseasy.  A big thanks to our sponsors for this episode:  VELOFORTE: if you’re looking for a natural way to fuel your training with real ingredients, no artificial nasties and no compromise on taste, Veloforte is for you. Veloforte has an incredible range of kitchen crafted bars, shakes and chews to power your performance and provide an optimal balance of essential ingredients to look after your overall wellness. Head to veloforte.com to check out the full range and use code 5MILES for 30% off.  PUMA RUNNING: From easy runs to race day, Puma has you covered from head to toe. And the race day shoe that everyone is talking about? The new Puma Fast-R Nitro Elite 2. Built to break your PBs, the Fast-R2 has a full carbon plate and super responsive NITRO™ ELITE foam technology for unbeatable speed, propulsion and cushioning. To get 20% off, use the code 5ME20 at uk.puma.com. Hosted on Acast. See acast.com/privacy for more information.