When we encounter unexpected situations or events that catch us off guard. It can cause us to lose our composure, attack us with panic and struggle to cope. The more we lose control, the more negative consequences we may face in the future. It is therefore crucial to control our minds and thoughts keeping calm, steady, and relaxed. This will help us better handle various situations. .In this episode of 5 minutes podcast, let us explore the habits that can help keep our mind calm keep us steady, and relaxed regardless of the problems we face? ..NOTE: This is the AI Testing Project, and the content in this video has been translated and recreated by AI..#goodtime#5minutespodcast#missiontothemoonpodcast