The most challenging week of my life, physically and mentally, but a week I will never forget. Listen to my life changing experience as I travelled to Poland for a week in with Wim Hof enduring activities such as a five hour hike in the snow in nothing but a bikini and shorts. Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: countydownunder