Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Follow @acountydownunder on Instagram and TikTok and...

Which would you rather? Looking back on your life and feeling relieved you didn't follow your dreams for the fear of what others would have thought or feeling the fear and doing it anyway? Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Throughout the years, I have found this a very difficult task. Letting go of people, memories, a happy moment in time, places, hurt, love...whatever it was.  I hope this podcast episode brings you peace Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Why referring to your partner as your 'other half' can be your pitfall. This episode is all about learning from heartbreak and establishing a healthy relationship where you are still completely your own self and you have your own life . Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: 20% Discount...

In this episode I discuss the difficult year it has been trying to fit back into living in Ireland after living in Australia but the realisation I had this year when I went back to Australia to visit. Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

The most amazing experience of my life and the most terrifying! Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Dan Dargan is better known for his daily cold water dips and motivational speeches. But what many don't know is Daniel was admitted to hospital when he was 21, after attempting to take his own life. Today he says he wants to raise awareness for mental wellbeing, and to let others know that it's ok not to feel ok. A truly inspiring story and I am proud to call him my friend Follow Daniel @danieldargan on social media Follow @acountydownunder on Instagram and TikTok and visit...

Today I bring you an exclusive podcast interview with Mick Conlan one of Ireland's most successful amateur fighters of all time. We discuss Mick's journey in the ring, uncovering the mindset and strategies that have fuelled his success. From overcoming challenges to reaching the pinnacle of his sport, Mick shares invaluable insights on mental toughness, training, and what it truly takes to be a champion. Get ready for a powerful conversation that transcends the boundaries of sports and...

It is so great to catch up with Gerry, who is a dear friend of mine. Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allows them achieve repeatable and sustainable high performance while maintaining health and well being His book is available now: Buy now Tickets for his November show: Buy Now Social Media: @gerry_hussey Follow...

The truth of what it has really been like this year Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

The importance of your morning routine Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Who are the 5 people you spend the most time with? Radiators and Drainers  Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Joining me live for my first ever podcast show in the Belfast Gym+Coffee store is Tony Mc Aleavey. Coach, Mentor, Entrepreneur and most importantly, a good friend of mine. Together we discuss our successes, our highs and most recent lows including relationships. Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is proudly sponsored...

In this episode I talk to Jason Millar from Jay’s Barber Club and training school. This is his story of his life growing up with an alcoholic mother, how he coped being in a children’s home, how he watched in horror as his younger brother was knocked down and killed, and how his faith gave him the strength to build a better future. A difficult start in life saw Jason fall into drug and alcohol addiction, but he has battled through, come out the other side, and now runs a successful...

Joining me live in Cork is Diarmuid McSweeney, Co-Founder of Gym+Coffee. The amazing sponsors of my podcast. We talk about the importance of travelling, always reinventing yourself in business and some good life lessons. Gym + Coffee is one of Ireland’s fastest growing lifestyle brands. Founded in 2017 by a team of friends with backgrounds in media, marketing and retail and a shared passion for combining fitness and community, the brand began with a core collection of hoodies. It has since...

Just two years before winning the Joe McDonagh Cup final, Antrim Hurler Domhnall Nugent had been on the streets battling an addiction to alcohol. Domhnall was just 20 years old and living out of a rucksack, having spent every penny he had on the addiction that had brought him to rock bottom, where he was left to feel that his life was no longer worth living. After realising the devastation that his addiction was causing to his loved ones, Domhnall decided to turn his life around and checked...

Kevin Penrose is probably better known online as the Wild Irish Wanderer. A few years ago he decided to take his love for travel and hiking to a new level, a move that has changed his life and career- though he never expected it would reach so many people. But there is much more to Kevin's story than we know. Kevin has carried a heavy weight on his shoulders all of his life. A much harder challenge to face than any mountain he ever climbed. Kevin was afraid to admit he was gay. He was...

Nick first, he left home at 16 to try and build a career as a performer.....he did almost every job possible as part of that journey but then did become a performer on London's West End stage starring in musicals including Book of Mormon, Cats, Fame, Joseph and the Amazing Technicolour Dreamcoat, Peter Pan, and Wicked. However, during the pandemic he also took a supermarket job to make ends meet, and during that time, he started experimenting with drag....and very quickly ended up appearing...

Today I am joined with Carly from Kemp recruitment, discussing the amazing opportunities available for  nurses who want to move to Australia. We discuss the important registration processes needed to nurse, opportunities for sponsorship, visas, accommodation and the lifestyle you could have working as a Nurse in Australia. We are holiding an information day in Dublin on Saturday 24th June Tickets available on the link...

Kevin O’Neill is the founder of Breatheolution. He’s helping people across the country through breathwork, cold exposure therapy and self discovery. Kevin struggled for so long with alcohol and other substance abuse that something had to give. Find out more about Kevin: @breatheolution https://www.breatheolution.com/ Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social...

Deano is known around the world as the famous lifeguard from popular TV  show 'Bondi Rescue'. His career as a Lifeguard has seen him literally rescuing people and bringing them back to life on a daily basis on Bondi Beach. But there is much more than meets the eye with Deano.  He is a qualified and practising Personal Trainer, Founder of Power of the Breath, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certified Ice Bath Instructor, Yoga Teacher, Holistic...

Today I am joined by the lovely Kirk Norcross. On this episode Kirk discusses  mental health, losing his Dad to suicide, his own struggle with addictions and how he has overcome his struggles. A fantastic listen with so many lessons.  Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: 20% Discount...

Today I am joined by the lovely Kirk Norcross. On this episode Kirk discusses  mental health, losing his Dad to suicide, his own struggle with addictions and how he has overcome his struggles. A fantastic listen with so many lessons.  Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: 20% Discount...

The most challenging week of my life, physically and mentally, but a week I will never forget. Listen to my life changing experience as I travelled to Poland for a week in with Wim Hof enduring activities such as a five hour hike in the snow in nothing but a bikini and shorts. Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is...