Joining me live in Cork is Diarmuid McSweeney, Co-Founder of Gym+Coffee. The amazing sponsors of my podcast. We talk about the importance of travelling, always reinventing yourself in business and some good life lessons. Gym + Coffee is one of Ireland’s fastest growing lifestyle brands. Founded in 2017 by a team of friends with backgrounds in media, marketing and retail and a shared passion for combining fitness and community, the brand began with a core collection of hoodies. It has since...

Just two years before winning the Joe McDonagh Cup final, Antrim Hurler Domhnall Nugent had been on the streets battling an addiction to alcohol. Domhnall was just 20 years old and living out of a rucksack, having spent every penny he had on the addiction that had brought him to rock bottom, where he was left to feel that his life was no longer worth living. After realising the devastation that his addiction was causing to his loved ones, Domhnall decided to turn his life around and checked...

Kevin Penrose is probably better known online as the Wild Irish Wanderer. A few years ago he decided to take his love for travel and hiking to a new level, a move that has changed his life and career- though he never expected it would reach so many people. But there is much more to Kevin's story than we know. Kevin has carried a heavy weight on his shoulders all of his life. A much harder challenge to face than any mountain he ever climbed. Kevin was afraid to admit he was gay. He was...

Nick first, he left home at 16 to try and build a career as a performer.....he did almost every job possible as part of that journey but then did become a performer on London's West End stage starring in musicals including Book of Mormon, Cats, Fame, Joseph and the Amazing Technicolour Dreamcoat, Peter Pan, and Wicked. However, during the pandemic he also took a supermarket job to make ends meet, and during that time, he started experimenting with drag....and very quickly ended up appearing...

Today I am joined with Carly from Kemp recruitment, discussing the amazing opportunities available for  nurses who want to move to Australia. We discuss the important registration processes needed to nurse, opportunities for sponsorship, visas, accommodation and the lifestyle you could have working as a Nurse in Australia. We are holiding an information day in Dublin on Saturday 24th June Tickets available on the link...

Kevin O’Neill is the founder of Breatheolution. He’s helping people across the country through breathwork, cold exposure therapy and self discovery. Kevin struggled for so long with alcohol and other substance abuse that something had to give. Find out more about Kevin: @breatheolution https://www.breatheolution.com/ Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social...

Deano is known around the world as the famous lifeguard from popular TV  show 'Bondi Rescue'. His career as a Lifeguard has seen him literally rescuing people and bringing them back to life on a daily basis on Bondi Beach. But there is much more than meets the eye with Deano.  He is a qualified and practising Personal Trainer, Founder of Power of the Breath, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certified Ice Bath Instructor, Yoga Teacher, Holistic...

Today I am joined by the lovely Kirk Norcross. On this episode Kirk discusses  mental health, losing his Dad to suicide, his own struggle with addictions and how he has overcome his struggles. A fantastic listen with so many lessons.  Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: 20% Discount...

Today I am joined by the lovely Kirk Norcross. On this episode Kirk discusses  mental health, losing his Dad to suicide, his own struggle with addictions and how he has overcome his struggles. A fantastic listen with so many lessons.  Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: 20% Discount...

The most challenging week of my life, physically and mentally, but a week I will never forget. Listen to my life changing experience as I travelled to Poland for a week in with Wim Hof enduring activities such as a five hour hike in the snow in nothing but a bikini and shorts. Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is...

This is a podcast I never thought I would be recording. But giving up alcohol has changed my life.  7 months in and I haven't looked back. I didn't realise how much harder the week was for me after a big weekend of partying with alcohol. Now I have the best of both worlds with partying, no hangover and getting lots of stuff done the following week. No more handbag chickens for the sunday grocery shop! I have my Sundays back and I am the happiest I have ever been. I hope this helps anyone who...

Pharmacist and wellness coach, Miriam Hussey specialises in holistic health and is on a mission to improve mental health and wellbeing across the country. Her passion for holistic health has seen her train to become an integrated health and nutritional coach, yoga instructor and holistic healing practitioner. Co-founder of Soul Space and The Awakening with her Husband Gerry Hussey, Miriam spreads her message of holistic health and wellbeing in her proficiency as an international keynote...

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: countydownunder

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: countydownunder

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad . Join Caroline's amazing weekly Sunrise Social clubs across the world. The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: countydownunder

Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allows them achieve repeatable and sustainable high performance while maintaining health and well being. Gerry's book "Awaken Your Power Within" is available to purchase. Miriam & Gerry also host the Soul Community & there is a short video in the signature here. The Soul Community is an...

Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allows them achieve repeatable and sustainable high performance while maintaining health and well being. Gerry's book "Awaken Your Power Within" is available to purchase. Miriam & Gerry also host the Soul Community & there is a short video in the signature here. The Soul Community is an...

Not everything goes to plan, but God has a bigger plan. Here is what has been going on. I felt I owed it to you all, I can't share my journey and then leave this out. Recommended podcast episode from the episode: The Good Glow with Gerry Hussey Second Episode Song: By The Grace Of God This podcast is sponsored by  Gym+Coffee Use my  discount code:CAROLINE10   Gym+Coffee is Ireland’s leading athleisure brand and community. They believe in socialising around exercise and have built a...

27-year-old Tony McAleavey from Newry was a full-time firefighter before growing his business on social media. He has been a coach for over five years and says his own transformation and fitness journey began when he was picked on in secondary school - and stresses that his business hasn't been an overnight success. In this episode we talk about life, what really makes us happy, the Sydney Stone, relationships and travelling. Follow Tony online on Tik Tok and Instagram This podcast is...

27-year-old Tony McAleavey from Newry was a full-time firefighter before growing his business on social media. He has been a coach for over five years and says his own transformation and fitness journey began when he was picked on in secondary school - and stresses that his business hasn't been an overnight success. In this episode we talk about life, what really makes us happy, the Sydney Stone, relationships and travelling. Follow Tony online on Tik Tok and Instagram This podcast is...

Jamie Harkin was like so many freshers at University, hoping for the true experience of that first year.  Unfortunately, it involved being isolated overseas staring endlessly into his lectures through the laptop screen.  But Jamie had an idea that stemmed from selling his old clothes on Depop. His items became very popular, selling out within days, so he had an idea. Soon Jamie Online was born. The rest is History. Jamie's unisex vintage brand thrives on being environmentally friendly and...

I was a guest on Sean Casey's podcast. We had great chats about life, lessons we have learnt and a lot of my experience living in Australia. You will love this one. Check out Sean Casey, he is the king of Tik Tok and low calorie recipes! Website Tik Tok Podcast Instagram Youtube

Whether you are only up the road, across the pond or at the other side of the world. There is something to take away from this episode. This podcast is sponsored by  Gym+Coffee Use my  discount code:CAROLINE10   Gym+Coffee is Ireland’s leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy. Follow @acountydownunder on Instagram and Tiktok  and...

This month, I decided to take drastic action and pulled the plug on my Instagram account. It came as a shock to many of my followers without warning, but to my closest family and friends, it was no surprise. Here I discuss the last few weeks and my reason why I came off the platform. This podcast is sponsored by  Gym+Coffee Use my  discount code:CAROLINE10   Gym+Coffee is Ireland’s leading athleisure brand and community. They believe in socialising around exercise and have built a passionate...

Iain was diagnosed with a terminal brain tumor at the age of 30 but his attitude to his illness, and life in general, is incredibly uplifting and inspiring. Iain Ward goes by the online name King of Chemo, and he has set himself the mission of breaking the world record for the most amount of money ever raised for charity by running a marathon. In just a few weeks he has racked up tens of thousands of followers trying to help him achieve his goal. This story is filled with more laughs than...