Easy to follow
Such a great podcast with fantastic easy to follow tips/advice and broken down into achievable chunks. Thanks Roger!
GeorgiePTRN via Apple Podcasts · Australia · 08/25/22
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Night shift nurse here! I love all the information here. The episodes are full of practical tips and science backed ideas without being incredibly long! Love it.
np2781872 via Apple Podcasts · United States of America · 06/16/23
Roger is the most genuine coach and podcaster out there. No one puts more effort into their craft than Roger does! If you are a shift worker or fitness enthusiast, Roger will push you in the right direction to improving your health
Coach mark c via Apple Podcasts · Australia · 02/26/23
Thank you Roger for your incredible content both here and on Instagram. I’m a shift worker of 13 years - at 31 years old and your podcast has been a game changer. Thank you! And don’t forget; hydrate before you caffeinate!
Abs69457 via Apple Podcasts · Australia · 12/05/22
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