Reviews
“Roger does a great job trying to help us. This podcast is truly excellent - and as far as I can figure out, it is the only podcast focused on shift work. Very targeted and therefore so fantastic!
I appreciate the emphasis on night shift specifically - as this is a huge challenge beyond any other...”Read full review »
cranberry33 via Apple Podcasts ·
United States of America ·
11/19/24
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“A really useful podcast in learning how to look after myself while working shifts. Highly recommend”
jonjce1301 via Apple Podcasts ·
Great Britain ·
09/25/24
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“I am a new RN at age 50 starting my 2nd career working night shift. I was determined to do it healthily since I joined healthcare because of my passion for health. I was becoming discouraged because almost all the experts just talk about the horrors of night shift without any advice on how to...”Read full review »
MK convert via Apple Podcasts ·
United States of America ·
08/24/24
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“I’m late to the party with listening to A Heathy Shift - I’m only 60 episodes in - and I found it so informative so far. I have been in Law Enforcement for 10 years - and I wish I knew the things I have learnt listening to the show years ago! I love the Hydrate before Caffeinate - I do this now...”Read full review »
Ogi wan via Apple Podcasts ·
Australia ·
08/20/24
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“A Healthy Shift is a great podcast that is informative, an easy listen and helpful for all shift workers.
I especially enjoy the espresso series for a short, sharp summary of useful into and tools that can be implemented to make life enjoyable again.
Thanks for all your ground work and efforts...”Read full review »
qgcfthwkrjln sfhnyug muinfyej via Apple Podcasts ·
Australia ·
05/22/24
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“The information Roger shares in this podcast is honestly invaluable for anyone doing any kind of shift work! So glad I found his Instagram and podcast, I’ve learned SO MUCH and benefitted more from everything I’ve learned! Thanks Roger!”
AshKB24 via Apple Podcasts ·
Australia ·
01/10/24
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“Fantastic podcast, so helpful and informative. Roger has certainly helped so many aspects of my shift work, I’m so incredibly grateful!”
Andy@100 via Apple Podcasts ·
Australia ·
12/18/23
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“Great informative advice all the time! With Roger’s advice, tips & tricks I’ve changed my shift work life around. Great podcasts to listen to on the drive to & from work. Sky before screen 😎”
Shauna_77 via Apple Podcasts ·
Ireland ·
11/06/23
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“Roger is an absolute gold mine of knowledge in this area, an evidence-based authority who keeps up with all the latest research and helps to translate this into actionable advice for shift workers. Some absolutely epic guests on too!”
Techie queen via Apple Podcasts ·
Great Britain ·
10/02/23
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“Roger is so passionate about educating shift workers on all things nutrition, sleep hygiene, wellbeing and training. I love listening and sharing the information from A healthy shift podcast with my fellow colleagues, shift workers, friends and family to improve their shift preparation. Rogers...”Read full review »
Emmie04 via Apple Podcasts ·
Australia ·
09/05/23
“Thanks Roger. As a shift worker of nearly 30 years I have benefited greatly from your advice and wish I had known this info when I started. Thanks for all that you do and share.”
K8teRNRM via Apple Podcasts ·
Australia ·
08/29/23
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“It started with the podcast and went to one on one coaching. Thank you Rog, you are changing the shift work world!”
Traceyj76 via Apple Podcasts ·
Australia ·
08/29/23
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“Fantastic podcast! Love listening while on my post shift walks 🥰”
kayleetillett via Apple Podcasts ·
Australia ·
07/27/23
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“Love this podcast so much! Roger does a great job going over evidence based tips to make life as a shift workers more healthy & balanced. I have shared what I have learned with my overnight nurse coworkers, and this podcast has inspired me to make many positive changes to my work/life...”Read full review »
Weezy546546 via Apple Podcasts ·
United States of America ·
07/18/23
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“Such a great podcast, Roger is so knowledgeable about shift work and health in general- I wish I had access to this information when I started shift work”
Shiftworker29 via Apple Podcasts ·
Australia ·
07/17/23
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“One of the best podcasts on health I’ve ever listened to. Roger makes a topic that can be confusing so easy to understand. I’m not a shift worker but find this podcast so informative for general health.”
Tiredsinglemum via Apple Podcasts ·
Australia ·
07/11/23
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“This podcast is truly a godsend for shift workers! I have been following these tips going through my night shifts and feeling so much better for it. Thank you Roger for all the work you do to help us fellow shift workers!”
Amy_2406 via Apple Podcasts ·
Australia ·
07/10/23
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“Brilliant hacks and advice on dealing with the rigours of shift work , with understanding of what we go through and how it affects our body & mind let alone our sleep patterns.”
Wenz! via Apple Podcasts ·
Australia ·
07/09/23
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“Night shift nurse here! I love all the information here. The episodes are full of practical tips and science backed ideas without being incredibly long! Love it.”
np2781872 via Apple Podcasts ·
United States of America ·
06/16/23
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“Roger is the most genuine coach and podcaster out there. No one puts more effort into their craft than Roger does! If you are a shift worker or fitness enthusiast, Roger will push you in the right direction to improving your health”
Coach mark c via Apple Podcasts ·
Australia ·
02/26/23
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“Such an informative, interesting and enjoyable podcast! Roger is an amazing passionate host. He is engaging, genuine and down to earth whilst cutting straight through the BS. Whilst I’m not a shift worker, I have learned so much and have already implemented many of his tips into my daily routine....”Read full review »
KPridham via Apple Podcasts ·
New Zealand ·
01/14/23
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“Roger genuinely cares about you and your well-being - as a long standing shift worker, his tips for thriving during shift work have helped me so much. He offers a world of knowledge and podcasts are always so interesting and informative! Highly recommend!”
CeeTee29 via Apple Podcasts ·
Australia ·
12/30/22
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“Thank you Roger for your incredible content both here and on Instagram. I’m a shift worker of 13 years - at 31 years old and your podcast has been a game changer. Thank you! And don’t forget; hydrate before you caffeinate!”
Abs69457 via Apple Podcasts ·
Australia ·
12/05/22
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“I’ve never experienced working night shift but find Roger so informative that I can apply his breakdowns of the “why’s” to my life and also my clients. Great listen!!”
jfhgjegjjfj via Apple Podcasts ·
Australia ·
11/15/22
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“Roger has so much knowledge to offer. His podcast has helped me navigate shift work while still maintaining my health. I don’t struggle on Night Shift anymore after following his tips. Definitely worth a listen.”
melanieelizabeth12 via Apple Podcasts ·
Australia ·
11/07/22
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“Great podcast, super informative with lots of practical and actionable steps - wish I’d found this sooner!”
Bellas### via Apple Podcasts ·
Australia ·
11/06/22
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“A fab pod with actual actionable and helpful tools for shift workers.”
sherihock via Apple Podcasts ·
Australia ·
09/16/22
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“My most look forward too podcast. Roger provides consistent and invaluable information for everyone however, incredibly beneficial for shift workers.”
lrmckenzie via Apple Podcasts ·
Australia ·
09/09/22
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“Such a great podcast with fantastic easy to follow tips/advice and broken down into achievable chunks. Thanks Roger!”
GeorgiePTRN via Apple Podcasts ·
Australia ·
08/25/22
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“I wish I had found this podcast sooner. Thanks Roger for breaking info down so that it’s easy to understand and follow. Your tips have improved this shift workers life immensely. Thank you!!”
Alysonbo via Apple Podcasts ·
Australia ·
08/10/22
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“Roger is one of the few coaches I follow and take advice from. He is extremely knowledgeable and on top of that he is one of the nicest people I ever talked to. Whenever I need help he’s there. He started a podcast to be able to help more people! So I urge you to subscribe and listen to all of...”Read full review »
Stino C via Apple Podcasts ·
Belgium ·
07/15/22
“I’m not a shift-worker, but there’s so much in this podcast to help anyone create lasting changes to improve their health and happiness. Roger, the host, is very passionate, generous and genuine with the knowledge he shares.
Roger, I hope Melissa approves the air-fryer! 🤣”
Jesszzo via Apple Podcasts ·
Australia ·
07/12/22
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“Lovin the shirt sharp eps with all the tips & the long ones with guests- interesting POVs well covered!”
;&,&$:8:&, via Apple Podcasts ·
Australia ·
07/03/22
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“Found this podcast through instagram and am really liking it. Information is presented in an understandable way and in a way that is interesting.”
Amandaislistening via Apple Podcasts ·
Australia ·
07/01/22
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“This legend just pumping out more and more quality content FOR FREE! Love this poddy so
Much so far!”
Renee.Warren via Apple Podcasts ·
Australia ·
07/01/22
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“I’ve been following Rog for ages on Instagram and he has so much knowledge helping shift workers! The podcast is so great and easy to listen! Thanks for sharing your wealth of knowledge with the everyone and making us survive / thrive shift work”
niksml1986 via Apple Podcasts ·
Australia ·
07/01/22
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“This podcast is very easy to listen to and Roger provides very relevant and actionable steps to improve shift-workers health.”
Lauramac08 via Apple Podcasts ·
Australia ·
07/01/22
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“Always so well articulated and broken down to simple terms for everyone to understand. Shift workers are blessed to have Roger.
A absolute must listen”
Jenna Marie Nutrition via Apple Podcasts ·
Great Britain ·
06/14/22
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“This amazing man has changed my whole outlook on my shift work life. I’m an Emergency Vet Nurse who works 12.5 hour shifts on a 10 week rotating roster, with both day shifts and night shifts. I’ve followed Rog on Instagram for a while now - he has so many amazing tips and tricks to help us shift...”Read full review »
Tashay xx via Apple Podcasts ·
Australia ·
05/24/22
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