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Roger Sutherland
A Healthy Shift
Shift work can be brutal, but it doesn't have to be. As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.
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Ratings & Reviews
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5.0 stars from 89 ratings
Fantastic
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“A really useful podcast in learning how to look after myself while working shifts. Highly recommend”
jonjce1301 via Apple Podcasts ·
Great Britain ·
09/25/24
Roger’s podcast is a Lifesaver!
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“I am a new RN at age 50 starting my 2nd career working night shift. I was determined to do it healthily since I joined healthcare because of my passion for health. I was becoming discouraged because almost all the experts just talk about the horrors of night shift without any advice on how to...”Read full review »
MK convert via Apple Podcasts ·
United States of America ·
08/24/24
Current Law Enforcement
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“I’m late to the party with listening to A Heathy Shift - I’m only 60 episodes in - and I found it so informative so far. I have been in Law Enforcement for 10 years - and I wish I knew the things I have learnt listening to the show years ago! I love the Hydrate before Caffeinate - I do this now...”Read full review »
Ogi wan via Apple Podcasts ·
Australia ·
08/20/24
Recent Episodes
Text me what you thought of the show 😊Journey back to 1974 as veteran law enforcement officer Roger Sutherland takes us on a nostalgic trip with his vivid memories of a David Cassidy concert at the iconic MCG. Explore the often overwhelming pressures of early stardom faced by young performers...
Published 11/21/24
Text me what you thought of the show 😊Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights you never knew you needed! Join me, Roger Sutherland, as we embark on a journey to uncover the true power of melatonin beyond its reputation as a mere...
Published 11/17/24
Published 11/17/24
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