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Roger Sutherland
A Healthy Shift
Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, working in Law Enforcement in Melbourne Australia, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.
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Ratings & Reviews
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5.0 stars from 78 ratings
Invaluable!!
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“The information Roger shares in this podcast is honestly invaluable for anyone doing any kind of shift work! So glad I found his Instagram and podcast, I’ve learned SO MUCH and benefitted more from everything I’ve learned! Thanks Roger!”
AshKB24 via Apple Podcasts ·
Australia ·
01/10/24
Amazing!!
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“Fantastic podcast, so helpful and informative. Roger has certainly helped so many aspects of my shift work, I’m so incredibly grateful!”
Andy@100 via Apple Podcasts ·
Australia ·
12/18/23
Changed my shift work life 💕
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“Great informative advice all the time! With Roger’s advice, tips & tricks I’ve changed my shift work life around. Great podcasts to listen to on the drive to & from work. Sky before screen 😎”
Shauna_77 via Apple Podcasts ·
Ireland ·
11/06/23
Recent Episodes
If you've ever wondered about the secret recipe for juggling the night shift with your daily life, this week's episode is your personal handbook to thriving in the after-hours. We kick things off with a heartening look at the trials and triumphs of shift work, sharing stories that transform...
Published 04/18/24
Published 04/18/24
Could the key to unlocking your health potential be as simple as watching the clock? I'm Roger Sutherland, and in this episode, we're cutting through the noise to bring you the solid science on intermittent fasting. For those working around the clock, the difference between intermittent fasting...
Published 04/13/24
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