Are you struggling with regret, shame, or feeling like you've missed out on the life you were supposed to have? Well then, you're in for a treat today! My counselor, Jim Beebe, is with us, AND holy moly, do we dive deep today! Jim's amazing, and you're going to love him.  We're diving deep into the human experience of the "shoulda, coulda, woulda," and Jim offers profound insights on finding healing and peace. And most importantly, he shares practical steps that can help offload some regret...

Hi friend, I'm reminded how much the harm the hard things we've walked through in this life affect us. They leave their mark on us at times, so to speak... So, if you're walking "through it," I'm sorry for the pain... but keep walking... you will get through this. You've survived all of your worst days so far. ;) Glad you're here, and I hope today's episode encourages you. If you need prayer, email me at [email protected] Also, in today's episode, I mentioned a survey--if you'd like to...

Hey friend! Okay, let's get real for a second. Today, we're diving into the nitty-gritty of stress management and how to give shame the boot when we're struggling. Because let's face it, we're all beautifully complex humans, and guess what? That's exactly how God designed us! Now, I know there's this pesky little misconception that tends to float around in Christian circles (and trust me, I've fallen for it too)--the idea that if we're grappling with big feelings, intense emotions, or just...

Hi friend! Here's a sneak peek inside my coaching program, The Feel Better Journey. This short episode covers a few subjects, and I hope it encourages you! Also, if you have little ones, please put them on your headset. My language is a little 'colorful' in a few spots.  Also, in case no one has mentioned it lately, while you still have breath in your lungs, God's not done with you! I'm so grateful we're on this journey together.  🎉 If you've been feeling stuck and need some change, The Feel...

Hey, my friend! Let's get real for a minute. Life is hard. It's messy, it's complicated, and sometimes it feels like we're drowning in a sea of grief, shame, and anxiety. But here's the thing: life is also beautiful. It's a crazy, wonderful, "brutiful" journey—as I once heard it said, and we're all in this together. I know what it's like to feel like you're not enough, to carry the weight of your past mistakes, and to wonder if you'll ever find relief from the constant barrage of emotions. As...

🎉 You're invited to sign up for The Feel Better Journey now. Remember to use code "EARLYBIRD24" for all the bonuses! 🎉 Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30-minute one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses! Here's the link. Hey there, brave souls! I'm so excited to share Teri from our community with you--she is the real deal. She's been through so much in her life and shares much of it...

Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back! Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses! Here's the link.   Hi friend, In today's episode, I share a very personal story from high school and the impact that one small gesture from an amazing...

Hi friend! Today's a short episode, and I HOPE it encourages you! I'm sharing one of my favorite quotes and verse—Romans 15:13. Sometimes, life wears us out so much that we forget we have what we need inside to live a beautiful life. I hope today's episode reminds you of the strength and wisdom God has given you deep within your being. Sometimes, the best thing from hard times that we walk through is the wisdom birthed through it.  Quote: "What lies behind us and what lies before us are tiny...

Hi friend!  If you've ever felt more anxious after praying or wrestled with thoughts like, "Why isn't prayer helping?!" and "Am I doing it wrong?" and so many others, today's episode is for you. I'm sharing a few thoughts about it all, as well as some very simple yet profound prayers that have changed the game for me when I'm struggling, especially with anxiety. I hope they help you, too.  The prayers mentioned today: The Surrender Prayer: Jesus, I surrender myself to you. Take care of...

Hi! Want to watch this on YouTube? Click here! We're playing around with doing more video podcast episodes. AND YES, THIS audio feed will always be here for you. :) Today, we have Therapist Jim Beebe with us for a short discussion on loneliness. Jim's the real deal and such a gift to this world—he knows his stuff and is such a blessing in my life and our community. He's been an LMFT and has been working with people for over 40 years. Loneliness can feel so isolating, but most of us feel the...

Hi friend! I'm trying something new: video recording A Holy Mess Podcast! Check it out here on YouTube if you'd like that instead of listening.  Today, we are discussing one very helpful strategy for when you feel unproductive or distracted by life's drama in your day-to-day life. I hope it helps! The Feel Better Journey Program is opening soon! If you want extra support this season and a program (and me!) that will walk you through and equip you to thrive no matter your circumstances, jump...

🎉*Join my email list here. Hi friend! If you've ever struggled with knowing when to help someone who is struggling and when to set a boundary, I hope today's episode helps!  Today, I'm sharing a strategy that has helped me discern that whole thing! And I love and live by this quote: "The place God calls you to is the place where your deep gladness and the world's deep hunger meet." — Frederick Buechner This strategy is not a perfect science by any means, but it has served me pretty well over...

Hi friend, Well, life got real for me a couple of weeks ago when I unexpectedly drank alcohol on accident after over 13 years of sobriety. I am still sober, by the Grace of God.  I'm sharing the story in today's episode. There is so much more I could have shared, but I kept it short. I've learned so much through this experience, and I'm sure I will share more about it all in the future.  For today, please know how grateful I am for this community and how thankful I am that you're here with...

Hi friend! In today's episode, I'm sharing insights from a conversation I had with some friends about how the harmful experiences from our past can impact our relationship with God.  I hope you find this episode encouraging and helpful no matter where you are on your faith journey.  I'm glad you're here!  Join my email list for all the updates and email fun! Much love,Dani 🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Want to get in...

Hello friend, "The goal of life is not to NOT be triggered."—I know that sentence is not the best grammar, but that's the theme and message of today's episode!  I hope the episode encourages and blesses you. Also, join my email list here. I'd love to connect with you there, too!  Three quick takeaways from today's episode: ✅ Get into action. ✅ Take control of our breath. ✅ Can I do anything right now to help this situation? Grateful you're here!  Remember to sign up for my email list...

Hi friend, I'm so grateful for our time with Jim today. If you're new around here, welcome!  Jim is a regular on the show, and he's been a Therapist for over 40 years. I'm so grateful for the insight and wisdom he shares with us.  We're continuing the conversation about learning to be okay when everything's not okay.  And last call for this round of The Feel Better Journey-my group coaching and mentoring program!—if you're feeling the tug, jump in! We laugh a lot and heal Spiritually...

Hi friend, I used to think meditation was so "woo-hoo" or "new agey" until I started doing it and realized what a holy and fantastic practice it could be!  It doesn't have to be intimidating or be 20 minutes a day. You can do a short one in 30 seconds.  The more I practice, the more it helps. It's funny how things work that way.  Also, doors are open to The Feel Better Journey--my group coaching and mentoring program! Or aka, "Dani unplugged!"-- We laugh a lot and heal Spiritually together. I...

Hi there! I've struggled with simple routines for years...until recently! And I have to say, routines and systems in place can be a gift and lifesaver, especially if you're in a struggling season (or a struggling lifetime, haha. More on that another day. Rome wasn't built in day! ;)   Simple tools, like an evening routine, are a simple way to thrive and make life a wee-bit more enjoyable and manageable. If you don't have an evening routine, I'd encourage you to create a simple one, and I'd...

Hi friend, Today, we're talking with Grace from our community. She's such a wonderful woman, and I can't wait for you to meet her! She's the real deal and such an inspiration.  Grace's sharing her experience in The Feel Better Journey Group Mentoring and Coaching Program—and doors are open now! ✅🌟 Take the leap, set aside this short season, and focus on your healing and the tools to help you enjoy life again and thrive—You have nothing to lose and everything to gain. Sign up for The Feel...

Hi friend,➡️First, I'd LOVE for you to join me on Sunday, January 21st, for a FREE live virtual workshop called Thrive Under Pressure! Sign up here! 🎯I will talk about a few different strategies on how to move forward when you’re feeling stuck, exhausted by life, or struggling with anxiety. Come if you can; I'd love to have you there! There will be a replay if you can't make it live.  Today, I'm sharing quotes, a song, and a verse. If you're feeling distant from Go, on the struggle bus in...

Hi friend, If you sometimes struggle to prioritize yourself, I hope this episode blesses you.  Sometimes, when we try to care for ourselves, we feel guilty or selfish. I know many of us were never taught to care for ourselves in a soul-nourishing way. But I have found that when we learn this skill, we become a better help for the people in our lives that Jesus has around us.  This year, we will talk more about healing this relationship with ourselves and learning how to better care of...

Hello friends! Sign up for my Free workshop coming soon: Thrive Under Pressure It's next January 21st @ 2 pm (PST). Come live if you can! But there will be a replay if you can't make it live. Sign up here! I can't wait to see you there!  Thanks for being here today and being part of our community. Enjoy today's episode and the beautiful poem by Mario de Andrade (San Paolo 1893–1945) Love, Dani Here's the poem: I counted my years and found that I have less time to live from here on than I have...

🎉*Here’s the WAITLIST link I mentioned in the episode!  Hello friend! Holy moly, can the humans we love drive us nutty at times?  In today’s episode, I’m sharing a quick story from my life and a turnaround tactic I use when I’m on the struggle bus.  I talk briefly about my struggle with codependency—a very human struggle that most of us sensitive beings struggle with at times.  I talk about two vital questions I find myself asking time and time again to help me thrive during rough...

Hello friend! In my program, The Feel Better Journey, we unpack several concepts to find meaning and purpose in our lives and ultimately feel better! We don't just talk about these concepts in the program; we apply and practice them. That's why it works.  The program aims to help empower us all to thrive through life, not just 'survive' life.  In today's episode, I thought I would share one of those concepts—we take time to unpack it more in the program—but I hope no matter where you are,...

Hi friend!  Life can be so tiring at times, ESPECIALLY when we have to deal with people who constantly find fault or nitpick and drain our energy. I feel your pain if you have some Dracula-like people in your life—thankfully, they don't suck your blood, but they do have a way of sucking the life right out of you!  In today's episode, I share a quote from Brennan Manning and hopefully a few helpful tips to empower you through it. You deserve healthy and empowering relationships in your...