* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )  In this episode, I talk about building better bile -what bile is, why it's important particularly for people with slower metabolisms (oxidation rate). Most of my clients are women with slowed down systems. Slower metabolism includes impaired and sluggish digestion and detox pathways. The longer the body has had this slow metabolism and low energy the longer it's been accumulating toxicity too. I talk about what happens if your body isn’t making enough bile and the numerous uncomfortable symptoms that can occur.  Links below from past blogs and podcast episodes that were mentioned if you want to dig further:  Fat soluble vitamins podcast : HEREAre your cells made of plastic? : HERESpring nutrition to detox the natural way  : HERE Wild food and foraging with Ian Wingate : HERE  Find me on Instagram : Lydiajoy.me If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book HERE.